25.3 km | 02:31:01 | 05:57/km日期: 2023-05-27 06:08 - 總爬升: 312 m - 平均心率: 159 - 卡路里: 1912 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 77%
Pace: 06'08" / 05'35" / 05'29" / 05'18" / 05'11" / 05'06" / 05'13" / 07'05" / 05'14" / 05'17" / 05'05" / 05'05" / 07'21" / 07'15" / 06'46" / 05'09" / 05'14" / 05'13" / 06'05" / 08'39" / 04'50" / 07'28" / 05'50" / 07'27" / 05'06" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'17") | 1000 / 1000 |
| 2 | | 05'35" (+00'45") | 1000 / 2000 |
| 3 | | 05'29" (+00'39") | 1000 / 3000 |
| 4 | | 05'17" (+00'27") | 1000 / 4000 |
| 5 | | 05'11" (+00'21") | 1000 / 5000 |
| 6 | | 05'06" (+00'16") | 1000 / 6000 |
| 7 | | 05'12" (+00'22") | 1000 / 7000 |
| 8 | | 07'04" (+02'14") | 1000 / 8000 |
| 9 | | 05'14" (+00'24") | 1000 / 9000 |
| 10 | | 05'17" (+00'27") | 1000 / 10000 |
| 11 | | 05'05" (+00'15") | 1000 / 11000 |
| 12 | | 05'04" (+00'14") | 1000 / 12000 |
| 13 | | 07'21" (+02'31") | 1000 / 13000 |
| 14 | | 07'14" (+02'24") | 1000 / 14000 |
| 15 | | 06'45" (+01'55") | 1000 / 15000 |
| 16 | | 05'08" (+00'18") | 1000 / 16000 |
| 17 | | 05'13" (+00'23") | 1000 / 17000 |
| 18 | | 05'13" (+00'23") | 1000 / 18000 |
| 19 | | 06'04" (+01'14") | 1000 / 19000 |
| 20 | | 08'39" (+03'49") | 1000 / 20000 |
| 21 | | 04'50" | 1000 / 21000 |
| 22 | | 06'56" (+02'06") | 959 / 21959 |
| 23 | | 01:12'24" (+07'34") | 1 / 21960 |
| 24 | | 06'18" (+01'28") | 1000 / 22960 |
| 25 | | 07'28" (+02'38") | 1000 / 23960 |
| 26 | | 05'00" (+00'10") | 1000 / 24960 |
| 27 | | 08'26" (+03'36") | 376 / 25337 |
最近跑步有點懶散...見笑轉生氣，於是今天早早出門怒吞25k。沒想到太陽公公比我還早起，更一路陪跑，幸好我有備而來：2包能量膠+600ml水；預計末端補給的自動販賣機竟然都賣光了，只好流著汗水靠著毅力撐到最後~~成功！😊
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
111.46 km 
mizuno（11） wave rider 26 累積 :
624.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'35" | 00:11'43" |
| 3 | 05'29" | 00:17'12" |
| 4 | 05'18" | 00:22'30" |
| 5 | 05'11" | 00:27'41" |
| 6 | 05'06" | 00:32'47" |
| 7 | 05'13" | 00:38'00" |
| 8 | 07'05" | 00:45'05" |
| 9 | 05'14" | 00:50'19" |
| 10 | 05'17" | 00:55'36" |
| 11 | 05'05" | 01:00'41" |
| 12 | 05'05" | 01:05'46" |
| 13 | 07'21" | 01:13'07" |
| 14 | 07'15" | 01:20'22" |
| 15 | 06'46" | 01:27'08" |
| 16 | 05'09" | 01:32'17" |
| 17 | 05'14" | 01:37'31" |
| 18 | 05'13" | 01:42'44" |
| 19 | 06'05" | 01:48'49" |
| 20 | 08'39" | 01:57'28" |
| 21 | 04'50" | 02:02'18" |
| 22 | 07'28" | 02:09'46" |
| 23 | 05'50" | 02:15'36" |
| 24 | 07'27" | 02:23'03" |
| 25 | 05'06" | 02:28'09" |
| 25.3 | 08'30" | 02:31'01" |
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