18.1 km | 02:26:54 | 08:05/km日期: 2023-05-27 05:19 - 總爬升: 385 m - 平均心率: 159 - 卡路里: 1041 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 86%
Pace: 08'17" / 09'01" / 07'11" / 07'36" / 08'14" / 06'39" / 08'14" / 06'40" / 06'36" / 10'13" / 07'45" / 07'10" / 08'27" / 07'52" / 09'17" / 09'58" / 08'29" / 07'31" / 11'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+01'42") | 1000 / 1000 |
| 2 | | 09'01" (+02'26") | 1000 / 2000 |
| 3 | | 07'11" (+00'36") | 1000 / 3000 |
| 4 | | 07'35" (+01'00") | 1000 / 4000 |
| 5 | | 08'14" (+01'39") | 1000 / 5000 |
| 6 | | 06'39" (+00'04") | 1000 / 6000 |
| 7 | | 08'13" (+01'38") | 1000 / 7000 |
| 8 | | 06'40" (+00'05") | 1000 / 8000 |
| 9 | | 06'35" | 1000 / 9000 |
| 10 | | 10'13" (+03'38") | 1000 / 10000 |
| 11 | | 07'44" (+01'09") | 1000 / 11000 |
| 12 | | 07'10" (+00'35") | 1000 / 12000 |
| 13 | | 08'26" (+01'51") | 1000 / 13000 |
| 14 | | 07'51" (+01'16") | 1000 / 14000 |
| 15 | | 09'17" (+02'42") | 1000 / 15000 |
| 16 | | 09'58" (+03'23") | 1000 / 16000 |
| 17 | | 08'28" (+01'53") | 1000 / 17000 |
| 18 | | 07'30" (+00'55") | 1000 / 18000 |
| 19 | | 11'36" (+05'01") | 149 / 18149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 65.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 09'01" | 00:17'18" |
| 3 | 07'11" | 00:24'29" |
| 4 | 07'36" | 00:32'05" |
| 5 | 08'14" | 00:40'19" |
| 6 | 06'39" | 00:46'58" |
| 7 | 08'14" | 00:55'12" |
| 8 | 06'40" | 01:01'52" |
| 9 | 06'36" | 01:08'28" |
| 10 | 10'13" | 01:18'41" |
| 11 | 07'45" | 01:26'26" |
| 12 | 07'10" | 01:33'36" |
| 13 | 08'27" | 01:42'03" |
| 14 | 07'52" | 01:49'55" |
| 15 | 09'17" | 01:59'12" |
| 16 | 09'58" | 02:09'10" |
| 17 | 08'29" | 02:17'39" |
| 18 | 07'31" | 02:25'10" |
| 18.1 | 11'36" | 02:26'54" |
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