10.2 km | 01:25:59 | 08:26/km日期: 2023-05-27 05:42 - 平均心率: 144 - 卡路里: 811 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 91%
Pace: 07'13" / 07'16" / 06'27" / 07'09" / 08'52" / 10'30" / 12'36" / 06'41" / 12'40" / 06'36" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'25") | 1000 / 1000 |
| 2 | | 06'36" (+00'49") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 06'23" (+00'36") | 59 / 3059 |
| 5 | | 14'17" (+08'30") | 76 / 3135 |
| 6 | | 06'30" (+00'43") | 1000 / 4135 |
| 7 | | 06'16" (+00'29") | 423 / 4558 |
| 8 | | 45'45" (+39'58") | 58 / 4617 |
| 9 | | 06'20" (+00'33") | 918 / 5535 |
| 10 | | 01:12'07" (+06'20") | 68 / 5603 |
| 11 | | 06'22" (+00'35") | 654 / 6258 |
| 12 | | 23'52" (+18'05") | 343 / 6602 |
| 13 | | 06'25" (+00'38") | 292 / 6894 |
| 14 | | 15'45" (+09'58") | 9 / 6904 |
| 15 | | 06'06" (+00'19") | 484 / 7388 |
| 16 | | 19'45" (+13'58") | 36 / 7425 |
| 17 | | 06'18" (+00'31") | 792 / 8218 |
| 18 | | 46'23" (+40'36") | 88 / 8306 |
| 19 | | 07'19" (+01'32") | 228 / 8535 |
| 20 | | 15'40" (+09'53") | 268 / 8803 |
| 21 | | 06'29" (+00'42") | 1000 / 9803 |
| 22 | | 07'03" (+01'16") | 394 / 10197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 57.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'16" | 00:14'29" |
| 3 | 06'27" | 00:20'56" |
| 4 | 07'09" | 00:28'05" |
| 5 | 08'52" | 00:36'57" |
| 6 | 10'30" | 00:47'27" |
| 7 | 12'36" | 01:00'03" |
| 8 | 06'41" | 01:06'44" |
| 9 | 12'40" | 01:19'24" |
| 10 | 06'36" | 01:26'00" |
| 10.2 | 06'45" | 01:27'20" |
展開計圈分析
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