7.1 km | 00:46:52 | 06:34/km日期: 2023-05-19 12:28 - 平均心率: 152 - 卡路里: 478 Cal - 平均步頻: 156
Pace: 06'51" / 06'10" / 05'34" / 05'29" / 07'07" / 08'19" / 06'41" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+03'27") | 709 / 709 |
2 | | 06'04" (+02'29") | 1000 / 1709 |
3 | | 06'44" (+03'09") | 318 / 2028 |
4 | | 04'43" (+01'08") | 105 / 2134 |
5 | | 06'15" (+02'40") | 79 / 2214 |
6 | | 04'57" (+01'22") | 100 / 2315 |
7 | | 07'09" (+03'34") | 69 / 2384 |
8 | | 04'52" (+01'17") | 102 / 2487 |
9 | | 06'29" (+02'54") | 77 / 2564 |
10 | | 04'33" (+00'58") | 109 / 2674 |
11 | | 06'39" (+03'04") | 75 / 2749 |
12 | | 05'16" (+01'41") | 1000 / 3749 |
13 | | 06'32" (+02'57") | 8 / 3757 |
14 | | 05'43" (+02'08") | 87 / 3844 |
15 | | 06'20" (+02'45") | 78 / 3923 |
16 | | 06'26" (+02'51") | 77 / 4001 |
17 | | 06'23" (+02'48") | 78 / 4079 |
18 | | 07'15" (+03'40") | 181 / 4261 |
19 | | 05'33" (+01'58") | 44 / 4306 |
20 | | 11'59" (+08'24") | 83 / 4389 |
21 | | 05'34" (+01'59") | 44 / 4434 |
22 | | 06'42" (+03'07") | 216 / 4651 |
23 | | 04'31" (+00'56") | 55 / 4706 |
24 | | 12'05" (+08'30") | 82 / 4789 |
25 | | 04'33" (+00'58") | 54 / 4843 |
26 | | 05'30" (+01'55") | 166 / 5009 |
27 | | 04'23" (+00'48") | 56 / 5066 |
28 | | 11'37" (+08'02") | 85 / 5152 |
29 | | 04'43" (+01'08") | 52 / 5205 |
30 | | 12'38" (+09'03") | 127 / 5333 |
31 | | 03'35" | 69 / 5403 |
32 | | 16'02" (+12'27") | 62 / 5465 |
33 | | 05'37" (+02'02") | 44 / 5510 |
34 | | 07'04" (+03'29") | 226 / 5736 |
35 | | 03'53" (+00'18") | 64 / 5800 |
36 | | 15'30" (+11'55") | 64 / 5865 |
37 | | 04'43" (+01'08") | 52 / 5918 |
38 | | 05'58" (+02'23") | 227 / 6146 |
39 | | 04'29" (+00'54") | 55 / 6201 |
40 | | 14'30" (+10'55") | 68 / 6270 |
41 | | 05'46" (+02'11") | 43 / 6314 |
42 | | 06'13" (+02'38") | 803 / 7117 |
43 | | 02'57" | 12 / 7129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 99.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'10" | 00:13'01" |
3 | 05'34" | 00:18'35" |
4 | 05'29" | 00:24'04" |
5 | 07'07" | 00:31'11" |
6 | 08'19" | 00:39'30" |
7 | 06'41" | 00:46'11" |
7.1 | 05'24" | 00:46'53" |