11.6 km | 01:06:45 | 05:46/km日期: 2023-05-09 12:32 - 平均心率: 163 - 卡路里: 746 Cal - 平均步頻: 166
Pace: 06'50" / 06'02" / 05'47" / 06'17" / 05'46" / 05'29" / 05'41" / 05'36" / 06'36" / 04'57" / 04'52" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+02'02") | 726 / 726 |
2 | | 06'39" (+01'48") | 375 / 1101 |
3 | | 05'40" (+00'49") | 88 / 1189 |
4 | | 07'38" (+02'47") | 65 / 1255 |
5 | | 05'51" (+01'00") | 85 / 1340 |
6 | | 06'29" (+01'38") | 77 / 1417 |
7 | | 05'36" (+00'45") | 89 / 1506 |
8 | | 07'13" (+02'22") | 69 / 1575 |
9 | | 05'08" (+00'17") | 97 / 1673 |
10 | | 06'33" (+01'42") | 76 / 1749 |
11 | | 05'38" (+00'47") | 355 / 2105 |
12 | | 05'51" (+01'00") | 85 / 2190 |
13 | | 06'23" (+01'32") | 78 / 2269 |
14 | | 06'00" (+01'09") | 83 / 2352 |
15 | | 06'20" (+01'29") | 78 / 2431 |
16 | | 05'57" (+01'06") | 336 / 2767 |
17 | | 05'24" (+00'33") | 800 / 3567 |
18 | | 07'18" (+02'27") | 410 / 3977 |
19 | | 05'19" (+00'28") | 800 / 4777 |
20 | | 07'09" (+02'18") | 376 / 5153 |
21 | | 06'07" (+01'16") | 29 / 5183 |
22 | | 05'12" (+00'21") | 575 / 5759 |
23 | | 05'00" (+00'09") | 800 / 6559 |
24 | | 06'37" (+01'46") | 453 / 7012 |
25 | | 05'20" (+00'29") | 800 / 7812 |
26 | | 06'21" (+01'30") | 471 / 8284 |
27 | | 06'44" (+01'53") | 741 / 9026 |
28 | | 04'53" (+00'02") | 997 / 10024 |
29 | | 04'51" | 978 / 11002 |
30 | | 05'00" (+00'09") | 572 / 11574 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 99.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'02" | 00:12'52" |
3 | 05'47" | 00:18'39" |
4 | 06'17" | 00:24'56" |
5 | 05'46" | 00:30'42" |
6 | 05'29" | 00:36'11" |
7 | 05'41" | 00:41'52" |
8 | 05'36" | 00:47'28" |
9 | 06'36" | 00:54'04" |
10 | 04'57" | 00:59'01" |
11 | 04'52" | 01:03'53" |
11.6 | 04'59" | 01:06'45" |