50.7 km | 08:13:15 | 09:43/km日期: 2016-01-24 06:30 - 總爬升: 1423 m - 地點: 尖石鄉 - 天氣: 下雪! - 平均心率: 106 - 卡路里: 3802 Cal - 溫度: 2°C - 濕度: 95%
Pace: 10'23" / 07'35" / 08'40" / 09'12" / 09'00" / 10'07" / 08'51" / 11'20" / 11'04" / 10'48" / 11'29" / 11'21" / 14'39" / 08'23" / 08'19" / 05'32" / 05'18" / 08'15" / 06'18" / 06'10" / 05'53" / 08'55" / 06'36" / 06'42" / 06'53" / 11'21" / 08'23" / 10'46" / 10'10" / 12'12" / 12'07" / 10'28" / 11'14" / 14'01" / 13'10" / 13'42" / 14'10" / 20'08" / 09'47" / 09'10" / 08'42" / 07'51" / 08'26" / 07'46" / 07'26" / 06'48" / 09'58" / 09'09" / 08'17" / 07'32" / 12'45" / 00'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+02'35") | 7044 / 7044 |
| 2 | | 11'15" (+04'43") | 7058 / 14103 |
| 3 | | 06'32" | 7034 / 21137 |
| 4 | | 08'33" (+02'01") | 7047 / 28185 |
| 5 | | 11'59" (+05'27") | 7055 / 35241 |
| 6 | | 11'49" (+05'17") | 7057 / 42298 |
| 7 | | 08'08" (+01'36") | 7044 / 49343 |
| 8 | | 10'21" (+03'49") | 1719 / 51062 |
下雪?
誰一輩子可以在雪地裡跑馬拉松?
誰可以不用出國就可以跑雪地馬拉松?
不是我刻意報名
是巧合!
一輩子可能就這一次!
因為下雪宇老上去已經封路，所以今年看不到堡壘!
明年再來!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
156.64 km 
asics TJL424 LYTERACER RS3 累積 :
1319.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'23" | 00:10'23" |
| 2 | 07'35" | 00:17'58" |
| 3 | 08'40" | 00:26'38" |
| 4 | 09'12" | 00:35'50" |
| 5 | 09'00" | 00:44'50" |
| 6 | 10'07" | 00:54'57" |
| 7 | 08'51" | 01:03'48" |
| 8 | 11'20" | 01:15'08" |
| 9 | 11'04" | 01:26'12" |
| 10 | 10'48" | 01:37'00" |
| 11 | 11'29" | 01:48'29" |
| 12 | 11'21" | 01:59'50" |
| 13 | 14'39" | 02:14'29" |
| 14 | 08'23" | 02:22'52" |
| 15 | 08'19" | 02:31'11" |
| 16 | 05'32" | 02:36'43" |
| 17 | 05'18" | 02:42'01" |
| 18 | 08'15" | 02:50'16" |
| 19 | 06'18" | 02:56'34" |
| 20 | 06'10" | 03:02'44" |
| 21 | 05'53" | 03:08'37" |
| 22 | 08'55" | 03:17'32" |
| 23 | 06'36" | 03:24'08" |
| 24 | 06'42" | 03:30'50" |
| 25 | 06'53" | 03:37'43" |
| 26 | 11'21" | 03:49'04" |
| 27 | 08'23" | 03:57'27" |
| 28 | 10'46" | 04:08'13" |
| 29 | 10'10" | 04:18'23" |
| 30 | 12'12" | 04:30'35" |
| 31 | 12'07" | 04:42'42" |
| 32 | 10'28" | 04:53'10" |
| 33 | 11'14" | 05:04'24" |
| 34 | 14'01" | 05:18'25" |
| 35 | 13'10" | 05:31'35" |
| 36 | 13'42" | 05:45'17" |
| 37 | 14'10" | 05:59'27" |
| 38 | 20'08" | 06:19'35" |
| 39 | 09'47" | 06:29'22" |
| 40 | 09'10" | 06:38'32" |
| 41 | 08'42" | 06:47'14" |
| 42 | 07'51" | 06:55'05" |
| 43 | 08'26" | 07:03'31" |
| 44 | 07'46" | 07:11'17" |
| 45 | 07'26" | 07:18'43" |
| 46 | 06'48" | 07:25'31" |
| 47 | 09'58" | 07:35'29" |
| 48 | 09'09" | 07:44'38" |
| 49 | 08'17" | 07:52'55" |
| 50 | 07'32" | 08:00'27" |
| 51 | 12'45" | 08:13'12" |
| 50.7 | 00'-10" | 08:13'15" |
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