11.0 km | 01:14:54 | 06:48/km日期: 2023-05-26 20:48 - 平均心率: 138 - 卡路里: 748 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 73%
Pace: 07'10" / 07'03" / 07'22" / 06'34" / 06'51" / 10'45" / 07'01" / 24'00" / 06'38" / 06'33" / 06'10" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'59") | 1000 / 1000 |
| 2 | | 07'02" (+00'52") | 1000 / 2000 |
| 3 | | 06'58" (+00'48") | 1000 / 3000 |
| 4 | | 06'33" (+00'23") | 1000 / 4000 |
| 5 | | 06'51" (+00'41") | 1000 / 5000 |
| 6 | | 06'48" (+00'38") | 1000 / 6000 |
| 7 | | 07'01" (+00'51") | 1000 / 7000 |
| 8 | | 07'05" (+00'55") | 1000 / 8000 |
| 9 | | 06'38" (+00'28") | 1000 / 9000 |
| 10 | | 06'32" (+00'22") | 1000 / 10000 |
| 11 | | 06'10" | 1000 / 11000 |
| 12 | | 04'19" | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 47.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'03" | 00:14'13" |
| 3 | 07'22" | 00:21'35" |
| 4 | 06'34" | 00:28'09" |
| 5 | 06'51" | 00:35'00" |
| 6 | 10'45" | 00:45'45" |
| 7 | 07'01" | 00:52'46" |
| 8 | 24'00" | 01:16'46" |
| 9 | 06'38" | 01:23'24" |
| 10 | 06'33" | 01:29'57" |
| 11 | 06'10" | 01:36'07" |
| 11.0 | 04'11" | 01:36'09" |
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