10.0 km | 01:15:03 | 07:30/km日期: 2023-05-26 20:18 - 平均心率: 159 - 卡路里: 681 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 73%
Pace: 08'04" / 07'57" / 07'49" / 07'44" / 07'44" / 07'25" / 07'38" / 06'52" / 06'42" / 07'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'21") | 1000 / 1000 |
| 2 | | 07'57" (+01'15") | 1000 / 2000 |
| 3 | | 07'49" (+01'07") | 1000 / 3000 |
| 4 | | 07'44" (+01'02") | 1000 / 4000 |
| 5 | | 07'44" (+01'02") | 1000 / 5000 |
| 6 | | 07'24" (+00'42") | 1000 / 6000 |
| 7 | | 07'38" (+00'56") | 1000 / 7000 |
| 8 | | 06'51" (+00'09") | 1000 / 8000 |
| 9 | | 06'42" | 1000 / 9000 |
| 10 | | 07'07" (+00'25") | 1000 / 10000 |
| 11 | | 04'42" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 156.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'57" | 00:16'01" |
| 3 | 07'49" | 00:23'50" |
| 4 | 07'44" | 00:31'34" |
| 5 | 07'44" | 00:39'18" |
| 6 | 07'25" | 00:46'43" |
| 7 | 07'38" | 00:54'21" |
| 8 | 06'52" | 01:01'13" |
| 9 | 06'42" | 01:07'55" |
| 10 | 07'08" | 01:15'03" |
| 10.0 | 04'15" | 01:15'04" |
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