4.5 km | 00:31:17 | 06:55/km日期: 2023-05-26 19:47 - 平均心率: 148 - 卡路里: 338 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 73%
Pace: 07'31" / 06'16" / 07'11" / 06'51" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'54") | 405 / 405 |
| 2 | | 02:00'01" (+55'31") | 9 / 415 |
| 3 | | 05'28" (+00'58") | 398 / 813 |
| 4 | | 22'07" (+17'37") | 55 / 869 |
| 5 | | 05'09" (+00'39") | 406 / 1276 |
| 6 | | 19'10" (+14'40") | 42 / 1319 |
| 7 | | 04'30" | 398 / 1717 |
| 8 | | 15'46" (+11'16") | 87 / 1804 |
| 9 | | 04'49" (+00'19") | 386 / 2191 |
| 10 | | 30'08" (+25'38") | 42 / 2233 |
| 11 | | 05'14" (+00'44") | 395 / 2628 |
| 12 | | 28'07" (+23'37") | 49 / 2678 |
| 13 | | 04'45" (+00'15") | 400 / 3078 |
| 14 | | 17'34" (+13'04") | 77 / 3156 |
| 15 | | 04'43" (+00'13") | 400 / 3556 |
| 16 | | 18'03" (+13'33") | 73 / 3629 |
| 17 | | 04'59" (+00'29") | 396 / 4026 |
| 18 | | 15'50" (+11'20") | 78 / 4105 |
| 19 | | 04'56" (+00'26") | 399 / 4505 |
| 20 | | 12'35" (+08'05") | 12 / 4517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 110.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'16" | 00:13'47" |
| 3 | 07'11" | 00:20'58" |
| 4 | 06'51" | 00:27'49" |
| 4.5 | 06'42" | 00:31'17" |
展開計圈分析
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