50.2 km | 09:44:25 | 11:39/km日期: 2016-01-24 06:30 - 總爬升: 1274 m - 卡路里: 2979 Cal - 總步數: 63222 - 平均步頻: 108 - 平均步幅: 79 cm - 溫度: 2°C - 濕度: 95%
Pace: 08'04" / 09'20" / 11'10" / 08'37" / 12'15" / 14'35" / 08'15" / 22'14" / 15'34" / 10'58" / 15'04" / 12'20" / 20'45" / 08'27" / 07'44" / 06'47" / 10'25" / 12'29" / 07'13" / 07'23" / 07'20" / 22'38" / 08'11" / 07'55" / 08'56" / 15'35" / 12'18" / 08'26" / 08'57" / 19'37" / 12'07" / 12'25" / 11'07" / 18'51" / 13'51" / 35'20" / 14'15" / 18'44" / 06'01" / 07'12" / 06'30" / 06'27" / 13'07" / 07'10" / 06'26" / 05'51" / 12'39" / 07'09" / 07'52" / 07'35" / 26'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'59" (+01'57") | 1008 / 1008 | 177 / 70 |
| 2 | | 09'24" (+03'22") | 999 / 2008 | 135 / 78 |
| 3 | | 11'10" (+05'08") | 993 / 3002 | 130 / 68 |
| 4 | | 08'37" (+02'35") | 999 / 4001 | 143 / 80 |
| 5 | | 12'15" (+06'13") | 1004 / 5006 | 77 / 105 |
| 6 | | 14'34" (+08'32") | 996 / 6002 | 82 / 83 |
| 7 | | 08'16" (+02'14") | 997 / 7000 | 138 / 87 |
| 8 | | 22'08" (+16'06") | 1008 / 8008 | 87 / 51 |
| 9 | | 15'36" (+09'34") | 997 / 9006 | 72 / 88 |
| 10 | | 10'58" (+04'56") | 994 / 10000 | 124 / 73 |
| 11 | | 15'08" (+09'06") | 1006 / 11007 | 48 / 134 |
| 12 | | 12'17" (+06'15") | 1000 / 12008 | 61 / 131 |
| 13 | | 20'47" (+14'45") | 992 / 13000 | 67 / 71 |
| 14 | | 08'26" (+02'24") | 1001 / 14001 | 175 / 67 |
| 15 | | 07'43" (+01'41") | 997 / 14999 | 165 / 78 |
| 16 | | 06'45" (+00'43") | 1003 / 16003 | 182 / 81 |
| 17 | | 10'25" (+04'23") | 1003 / 17007 | 122 / 78 |
| 18 | | 12'32" (+06'30") | 994 / 18001 | 92 / 86 |
| 19 | | 07'11" (+01'09") | 998 / 19000 | 179 / 77 |
| 20 | | 07'25" (+01'23") | 998 / 19999 | 178 / 75 |
| 21 | | 07'21" (+01'19") | 1004 / 21003 | 148 / 91 |
| 22 | | 22'35" (+16'33") | 1004 / 22008 | 67 / 65 |
| 23 | | 08'06" (+02'04") | 998 / 23007 | 158 / 77 |
| 24 | | 07'59" (+01'57") | 998 / 24005 | 170 / 73 |
| 25 | | 08'52" (+02'50") | 1001 / 25006 | 156 / 72 |
| 26 | | 15'35" (+09'33") | 1001 / 26008 | 86 / 73 |
| 27 | | 12'20" (+06'18") | 995 / 27003 | 122 / 66 |
| 28 | | 08'28" (+02'26") | 997 / 28000 | 177 / 66 |
| 29 | | 08'56" (+02'54") | 1000 / 29000 | 175 / 63 |
| 30 | | 19'42" (+13'40") | 1001 / 30002 | 92 / 54 |
| 31 | | 12'03" (+06'01") | 1001 / 31004 | 122 / 67 |
| 32 | | 12'27" (+06'25") | 998 / 32002 | 123 / 64 |
| 33 | | 11'08" (+05'06") | 1000 / 33003 | 92 / 97 |
| 34 | | 18'53" (+12'51") | 997 / 34000 | 74 / 70 |
| 35 | | 13'50" (+07'48") | 1002 / 35002 | 22 / 317 |
| 36 | | 35'22" (+29'20") | 998 / 36000 | 21 / 128 |
| 37 | | 14'15" (+08'13") | 1001 / 37002 | 104 / 66 |
| 38 | | 18'31" (+12'29") | 1001 / 38003 | 32 / 165 |
| 39 | | 06'02" | 1001 / 39005 | 189 / 87 |
| 40 | | 07'15" (+01'13") | 994 / 39999 | 163 / 84 |
| 41 | | 06'27" (+00'25") | 1005 / 41005 | 183 / 84 |
| 42 | | 06'30" (+00'28") | 1001 / 42007 | 183 / 83 |
| 43 | | 13'08" (+07'06") | 998 / 43005 | 91 / 82 |
| 44 | | 07'08" (+01'06") | 999 / 44005 | 182 / 76 |
| 45 | | 06'21" (+00'19") | 1000 / 45005 | 169 / 92 |
| 46 | | 06'06" (+00'04") | 1000 / 46005 | 179 / 91 |
| 47 | | 12'31" (+06'29") | 996 / 47002 | 111 / 71 |
| 48 | | 07'07" (+01'05") | 1002 / 48004 | 182 / 76 |
| 49 | | 07'57" (+01'55") | 1000 / 49005 | 178 / 70 |
| 50 | | 07'30" (+01'28") | 995 / 50000 | 181 / 73 |
| 51 | | 25'51" (+19'49") | 154 / 50155 | 49 / 78 |
1月累積里程 : 72.58 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 09'20" | 00:17'24" |
| 3 | 11'10" | 00:28'34" |
| 4 | 08'37" | 00:37'11" |
| 5 | 12'15" | 00:49'26" |
| 6 | 14'35" | 01:04'01" |
| 7 | 08'15" | 01:12'16" |
| 8 | 22'14" | 01:34'30" |
| 9 | 15'34" | 01:50'04" |
| 10 | 10'58" | 02:01'02" |
| 11 | 15'04" | 02:16'06" |
| 12 | 12'20" | 02:28'26" |
| 13 | 20'45" | 02:49'11" |
| 14 | 08'27" | 02:57'38" |
| 15 | 07'44" | 03:05'22" |
| 16 | 06'47" | 03:12'09" |
| 17 | 10'25" | 03:22'34" |
| 18 | 12'29" | 03:35'03" |
| 19 | 07'13" | 03:42'16" |
| 20 | 07'23" | 03:49'39" |
| 21 | 07'20" | 03:56'59" |
| 22 | 22'38" | 04:19'37" |
| 23 | 08'11" | 04:27'48" |
| 24 | 07'55" | 04:35'43" |
| 25 | 08'56" | 04:44'39" |
| 26 | 15'35" | 05:00'14" |
| 27 | 12'18" | 05:12'32" |
| 28 | 08'26" | 05:20'58" |
| 29 | 08'57" | 05:29'55" |
| 30 | 19'37" | 05:49'32" |
| 31 | 12'07" | 06:01'39" |
| 32 | 12'25" | 06:14'04" |
| 33 | 11'07" | 06:25'11" |
| 34 | 18'51" | 06:44'02" |
| 35 | 13'51" | 06:57'53" |
| 36 | 35'20" | 07:33'13" |
| 37 | 14'15" | 07:47'28" |
| 38 | 18'44" | 08:06'12" |
| 39 | 06'01" | 08:12'13" |
| 40 | 07'12" | 08:19'25" |
| 41 | 06'30" | 08:25'55" |
| 42 | 06'27" | 08:32'22" |
| 43 | 13'07" | 08:45'29" |
| 44 | 07'10" | 08:52'39" |
| 45 | 06'26" | 08:59'05" |
| 46 | 05'51" | 09:04'56" |
| 47 | 12'39" | 09:17'35" |
| 48 | 07'09" | 09:24'44" |
| 49 | 07'52" | 09:32'36" |
| 50 | 07'35" | 09:40'11" |
| 50.2 | 26'51" | 09:44'25" |
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