29.2 km | 02:30:27 | 05:09/km日期: 2016-01-24 14:43 - 地點: 新莊田徑場 - 卡路里: 1840 Cal - 溫度: 5°C - 濕度: 57%
Pace: 07'01" / 05'59" / 05'39" / 05'26" / 05'28" / 05'38" / 05'42" / 05'28" / 05'43" / 05'41" / 05'29" / 05'42" / 05'35" / 05'38" / 05'49" / 06'07" / 05'35" / 05'41" / 05'28" / 05'29" / 05'27" / 05'26" / 05'31" / 05'24" / 07'05" / 36'20" /
1.6km-wup 6'04"/km
16.4km-steady 5'03"/km
6.4km-fast 4'53"/km
2.8km-steady 4'58"/km
2.0km-cdn 6'45"/km
10.4K補運動飲料,16.4K加補能量包。
天氣雖冷,但風衣、毛手套外加塵封已久的緊身七分跑褲,就沒覺得那麼冷,手不冷身體就暖和多了~
1月累積里程 :
286.56 km SKECHERS GO MEB SPEED 2 累積 :
753.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 05'59" | 00:13'00" |
3 | 05'39" | 00:18'39" |
4 | 05'26" | 00:24'05" |
5 | 05'28" | 00:29'33" |
6 | 05'38" | 00:35'11" |
7 | 05'42" | 00:40'53" |
8 | 05'28" | 00:46'21" |
9 | 05'43" | 00:52'04" |
10 | 05'41" | 00:57'45" |
11 | 05'29" | 01:03'14" |
12 | 05'42" | 01:08'56" |
13 | 05'35" | 01:14'31" |
14 | 05'38" | 01:20'09" |
15 | 05'49" | 01:25'58" |
16 | 06'07" | 01:32'05" |
17 | 05'35" | 01:37'40" |
18 | 05'41" | 01:43'21" |
19 | 05'28" | 01:48'49" |
20 | 05'29" | 01:54'18" |
21 | 05'27" | 01:59'45" |
22 | 05'26" | 02:05'11" |
23 | 05'31" | 02:10'42" |
24 | 05'24" | 02:16'06" |
25 | 07'05" | 02:23'11" |
26.0 | 07'13" | 02:30'27" |