12.0 km | 00:59:06 | 04:55/km日期: 2023-05-26 15:33 - 平均心率: 165 - 卡路里: 904 Cal - 平均步頻: 168 - 溫度: 33°C - 濕度: 60%
Pace: 04'57" / 04'48" / 04'48" / 04'43" / 04'51" / 04'57" / 05'00" / 04'57" / 05'01" / 05'02" / 05'01" / 05'01" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'23") | 400 / 400 |
| 2 | | 04'51" (+00'14") | 400 / 800 |
| 3 | | 04'50" (+00'13") | 400 / 1200 |
| 4 | | 04'42" (+00'05") | 400 / 1600 |
| 5 | | 04'56" (+00'19") | 400 / 2000 |
| 6 | | 04'53" (+00'16") | 400 / 2400 |
| 7 | | 04'47" (+00'10") | 400 / 2800 |
| 8 | | 04'37" | 400 / 3199 |
| 9 | | 04'41" (+00'04") | 400 / 3599 |
| 10 | | 04'45" (+00'08") | 400 / 3999 |
| 11 | | 04'49" (+00'12") | 400 / 4399 |
| 12 | | 04'52" (+00'15") | 400 / 4800 |
| 13 | | 04'56" (+00'19") | 400 / 5200 |
| 14 | | 04'55" (+00'18") | 400 / 5600 |
| 15 | | 04'54" (+00'17") | 400 / 6000 |
| 16 | | 05'01" (+00'24") | 400 / 6400 |
| 17 | | 04'58" (+00'21") | 400 / 6800 |
| 18 | | 04'55" (+00'18") | 400 / 7200 |
| 19 | | 04'55" (+00'18") | 400 / 7600 |
| 20 | | 05'03" (+00'26") | 400 / 8000 |
| 21 | | 05'01" (+00'24") | 400 / 8400 |
| 22 | | 05'02" (+00'25") | 400 / 8800 |
| 23 | | 05'00" (+00'23") | 400 / 9200 |
| 24 | | 05'00" (+00'23") | 400 / 9600 |
| 25 | | 05'03" (+00'26") | 400 / 10000 |
| 26 | | 05'01" (+00'24") | 400 / 10400 |
| 27 | | 05'03" (+00'26") | 400 / 10800 |
| 28 | | 05'01" (+00'24") | 400 / 11200 |
| 29 | | 05'04" (+00'27") | 400 / 11600 |
| 30 | | 04'49" (+00'12") | 410 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
190.43 km 
ASICS TARTHER RP 3 累積 :
2355.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'48" | 00:09'45" |
| 3 | 04'48" | 00:14'33" |
| 4 | 04'43" | 00:19'16" |
| 5 | 04'51" | 00:24'07" |
| 6 | 04'57" | 00:29'04" |
| 7 | 05'00" | 00:34'04" |
| 8 | 04'57" | 00:39'01" |
| 9 | 05'01" | 00:44'02" |
| 10 | 05'02" | 00:49'04" |
| 11 | 05'01" | 00:54'05" |
| 12 | 05'01" | 00:59'06" |
| 12.0 | 01'39" | 00:59'07" |
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