10.4 km | 00:45:13 | 04:20/km日期: 2016-01-24 15:31 - 卡路里: 496 Cal - 總步數: 8846 - 平均步頻: 195 - 平均步幅: 117 cm - 溫度: 7°C - 濕度: 81%
Pace: 03'56" / 04'09" / 04'20" / 04'29" / 04'24" / 04'32" / 04'18" / 04'15" / 04'28" / 04'34" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'54" | 1008 / 1008 | 195 / 130 |
| 2 | | 04'09" (+00'15") | 1011 / 2019 | 194 / 123 |
| 3 | | 04'17" (+00'23") | 1008 / 3028 | 194 / 119 |
| 4 | | 04'24" (+00'30") | 1005 / 4034 | 195 / 115 |
| 5 | | 04'24" (+00'30") | 1000 / 5034 | 195 / 116 |
| 6 | | 04'29" (+00'35") | 1008 / 6043 | 196 / 113 |
| 7 | | 04'19" (+00'25") | 1003 / 7046 | 196 / 118 |
| 8 | | 04'14" (+00'20") | 1000 / 8047 | 196 / 119 |
| 9 | | 04'25" (+00'31") | 1002 / 9050 | 195 / 115 |
| 10 | | 04'33" (+00'39") | 1002 / 10053 | 196 / 111 |
| 11 | | 04'33" (+00'39") | 395 / 10448 | 194 / 113 |
1月累積里程 :
347.66 km 
asics TARTHERZEAL 3 累積 :
1361.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 04'09" | 00:08'05" |
| 3 | 04'20" | 00:12'25" |
| 4 | 04'29" | 00:16'54" |
| 5 | 04'24" | 00:21'18" |
| 6 | 04'32" | 00:25'50" |
| 7 | 04'18" | 00:30'08" |
| 8 | 04'15" | 00:34'23" |
| 9 | 04'28" | 00:38'51" |
| 10 | 04'34" | 00:43'25" |
| 10.4 | 04'33" | 00:45'13" |
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