21.4 km | 02:47:33 | 07:48/km日期: 2023-05-26 05:57 - 總爬升: 201 m - 地點: 天公廟 - 天氣: 熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱 - 平均心率: 153 - 卡路里: 1453 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 97%
Pace: 06'54" / 06'59" / 07'43" / 07'56" / 08'13" / 07'44" / 08'10" / 07'57" / 07'30" / 09'19" / 08'42" / 12'26" / 07'12" / 05'53" / 13'10" / 07'47" / 08'00" / 08'32" / 08'21" / 07'50" / 09'48" / 10'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'09") | 1000 / 1000 |
2 | | 06'58" (+01'13") | 1000 / 2000 |
3 | | 07'42" (+01'57") | 1000 / 3000 |
4 | | 07'55" (+02'10") | 1000 / 4000 |
5 | | 08'13" (+02'28") | 1000 / 5000 |
6 | | 07'52" (+02'07") | 157 / 5157 |
7 | | 07'42" (+01'57") | 1000 / 6157 |
8 | | 08'16" (+02'31") | 1000 / 7157 |
9 | | 07'46" (+02'01") | 1000 / 8157 |
10 | | 07'26" (+01'41") | 1000 / 9157 |
11 | | 08'31" (+02'46") | 1000 / 10157 |
12 | | 08'47" (+03'02") | 1000 / 11157 |
13 | | 09'34" (+03'49") | 1000 / 12157 |
14 | | 07'23" (+01'38") | 1000 / 13157 |
15 | | 05'45" | 1000 / 14157 |
16 | | 07'42" (+01'57") | 1000 / 15157 |
17 | | 07'46" (+02'01") | 1000 / 16157 |
18 | | 08'10" (+02'25") | 1000 / 17157 |
19 | | 08'21" (+02'36") | 1000 / 18157 |
20 | | 08'17" (+02'32") | 1000 / 19157 |
21 | | 07'50" (+02'05") | 1000 / 20157 |
22 | | 06'58" (+01'13") | 1000 / 21157 |
23 | | 07'42" (+01'57") | 287 / 21444 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
5月累積里程 :
325.67 km 6代餓魚丫拖 青綠39# 累積 :
1365.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'59" | 00:13'53" |
3 | 07'43" | 00:21'36" |
4 | 07'56" | 00:29'32" |
5 | 08'13" | 00:37'45" |
6 | 07'44" | 00:45'29" |
7 | 08'10" | 00:53'39" |
8 | 07'57" | 01:01'36" |
9 | 07'30" | 01:09'06" |
10 | 09'19" | 01:18'25" |
11 | 08'42" | 01:27'07" |
12 | 12'26" | 01:39'33" |
13 | 07'12" | 01:46'45" |
14 | 05'53" | 01:52'38" |
15 | 13'10" | 02:05'48" |
16 | 07'47" | 02:13'35" |
17 | 08'00" | 02:21'35" |
18 | 08'32" | 02:30'07" |
19 | 08'21" | 02:38'28" |
20 | 07'50" | 02:46'18" |
21 | 09'48" | 02:56'06" |
21.4 | 09'56" | 03:00'31" |