12.5 km | 01:16:26 | 06:06/km日期: 2023-05-26 06:00 - 平均心率: 139 - 卡路里: 723 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 95%
Pace: 05'31" / 05'24" / 05'15" / 06'09" / 06'51" / 05'18" / 05'13" / 08'50" / 05'41" / 06'25" / 06'34" / 05'00" / 08'11" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 :
301.21 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'24" | 00:10'55" |
3 | 05'15" | 00:16'10" |
4 | 06'09" | 00:22'19" |
5 | 06'51" | 00:29'10" |
6 | 05'18" | 00:34'28" |
7 | 05'13" | 00:39'41" |
8 | 08'50" | 00:48'31" |
9 | 05'41" | 00:54'12" |
10 | 06'25" | 01:00'37" |
11 | 06'34" | 01:07'11" |
12 | 05'00" | 01:12'11" |
12.5 | 08'11" | 01:16'26" |