7.2 km | 00:34:17 | 04:44/km日期: 2023-05-25 21:23 - 平均心率: 142 - 卡路里: 416 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 88%
Pace: 05'57" / 04'19" / 04'55" / 04'12" / 05'01" / 04'27" / 04'36" / 03'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+02'35") | 987 / 987 |
2 | | 03'42" (+00'21") | 400 / 1387 |
3 | | 06'21" (+03'00") | 236 / 1623 |
4 | | 03'45" (+00'24") | 400 / 2023 |
5 | | 05'46" (+02'25") | 259 / 2282 |
6 | | 03'46" (+00'25") | 400 / 2682 |
7 | | 06'12" (+02'51") | 241 / 2924 |
8 | | 03'41" (+00'20") | 400 / 3324 |
9 | | 05'37" (+02'16") | 266 / 3591 |
10 | | 03'38" (+00'17") | 400 / 3991 |
11 | | 07'29" (+04'08") | 200 / 4191 |
12 | | 03'31" (+00'10") | 400 / 4591 |
13 | | 06'44" (+03'23") | 222 / 4814 |
14 | | 03'47" (+00'26") | 400 / 5214 |
15 | | 05'19" (+01'58") | 281 / 5495 |
16 | | 03'46" (+00'25") | 400 / 5895 |
17 | | 06'16" (+02'55") | 239 / 6135 |
18 | | 03'40" (+00'19") | 400 / 6535 |
19 | | 05'49" (+02'28") | 257 / 6792 |
20 | | 03'21" | 400 / 7192 |
21 | | 04'48" (+01'27") | 26 / 7219 |
22 | | 14'24" (+11'03") | 9 / 7228 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 420.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 04'19" | 00:10'16" |
3 | 04'55" | 00:15'11" |
4 | 04'12" | 00:19'23" |
5 | 05'01" | 00:24'24" |
6 | 04'27" | 00:28'51" |
7 | 04'36" | 00:33'27" |
7.2 | 03'43" | 00:34'18" |