10.3 km | 01:06:43 | 06:29/km日期: 2023-05-25 21:27 - 平均心率: 160 - 卡路里: 748 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 89%
Pace: 06'46" / 06'38" / 06'10" / 06'17" / 06'21" / 06'49" / 06'26" / 06'28" / 06'47" / 06'28" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'39") | 1000 / 1000 |
| 2 | | 06'37" (+00'28") | 1000 / 2000 |
| 3 | | 06'09" | 1000 / 3000 |
| 4 | | 06'17" (+00'08") | 1000 / 4000 |
| 5 | | 06'20" (+00'11") | 1000 / 5000 |
| 6 | | 06'49" (+00'40") | 1000 / 6000 |
| 7 | | 06'25" (+00'16") | 1000 / 7000 |
| 8 | | 06'27" (+00'18") | 1000 / 8000 |
| 9 | | 06'45" (+00'36") | 1000 / 9000 |
| 10 | | 06'28" (+00'19") | 1000 / 10000 |
| 11 | | 05'34" | 278 / 10278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 137.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'38" | 00:13'24" |
| 3 | 06'10" | 00:19'34" |
| 4 | 06'17" | 00:25'51" |
| 5 | 06'21" | 00:32'12" |
| 6 | 06'49" | 00:39'01" |
| 7 | 06'26" | 00:45'27" |
| 8 | 06'28" | 00:51'55" |
| 9 | 06'47" | 00:58'42" |
| 10 | 06'28" | 01:05'10" |
| 10.3 | 05'34" | 01:06'43" |
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