13.8 km | 01:09:48 | 05:04/km日期: 2023-05-25 20:42 - 平均心率: 163 - 卡路里: 1014 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 88%
Pace: 05'47" / 05'23" / 04'49" / 04'52" / 05'09" / 04'39" / 05'18" / 04'02" / 04'37" / 05'24" / 04'45" / 04'53" / 05'27" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'45") | 1000 / 1000 |
2 | | 05'40" (+01'39") | 743 / 1743 |
3 | | 04'45" (+00'44") | 1000 / 2743 |
4 | | 04'42" (+00'41") | 1000 / 3743 |
5 | | 04'51" (+00'50") | 106 / 3850 |
6 | | 05'54" (+01'53") | 507 / 4357 |
7 | | 04'42" (+00'41") | 1000 / 5357 |
8 | | 04'36" (+00'35") | 1000 / 6357 |
9 | | 04'43" (+00'42") | 143 / 6501 |
10 | | 05'53" (+01'52") | 509 / 7010 |
11 | | 04'01" | 1000 / 8010 |
12 | | 04'37" (+00'36") | 1000 / 9010 |
13 | | 04'55" (+00'54") | 275 / 9285 |
14 | | 05'57" (+01'56") | 503 / 9788 |
15 | | 04'44" (+00'43") | 1000 / 10788 |
16 | | 04'46" (+00'45") | 1000 / 11788 |
17 | | 04'44" (+00'43") | 102 / 11891 |
18 | | 05'28" (+01'27") | 1000 / 12891 |
19 | | 06'02" (+02'01") | 747 / 13638 |
20 | | 06'35" (+02'34") | 121 / 13760 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 :
237.62 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'23" | 00:11'10" |
3 | 04'49" | 00:15'59" |
4 | 04'52" | 00:20'51" |
5 | 05'09" | 00:26'00" |
6 | 04'39" | 00:30'39" |
7 | 05'18" | 00:35'57" |
8 | 04'02" | 00:39'59" |
9 | 04'37" | 00:44'36" |
10 | 05'24" | 00:50'00" |
11 | 04'45" | 00:54'45" |
12 | 04'53" | 00:59'38" |
13 | 05'27" | 01:05'05" |
13.8 | 06'12" | 01:09'48" |