28.0 km | 03:20:12 | 07:09/km日期: 2016-01-24 06:47 - 總爬升: 823 m - 卡路里: 1729 Cal - 溫度: 5°C - 濕度: 96%
Pace: 07'44" / 06'59" / 06'05" / 05'58" / 06'04" / 06'28" / 06'34" / 06'10" / 06'32" / 06'27" / 06'49" / 05'24" / 06'31" / 08'20" / 09'07" / 08'50" / 05'18" / 05'48" / 06'06" / 06'35" / 06'38" / 06'40" / 06'01" / 06'32" / 06'56" / 13'17" / 45'38" / 09'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+02'27") | 1000 / 1000 |
2 | | 06'59" (+01'42") | 1000 / 2000 |
3 | | 06'04" (+00'47") | 1000 / 3000 |
4 | | 05'57" (+00'40") | 1000 / 4000 |
5 | | 06'04" (+00'47") | 1000 / 5000 |
6 | | 06'28" (+01'11") | 1000 / 6000 |
7 | | 06'33" (+01'16") | 1000 / 7000 |
8 | | 06'10" (+00'53") | 1000 / 8000 |
9 | | 06'32" (+01'15") | 1000 / 9000 |
10 | | 06'27" (+01'10") | 1000 / 10000 |
11 | | 06'49" (+01'32") | 1000 / 11000 |
12 | | 05'22" (+00'05") | 1000 / 12000 |
13 | | 06'31" (+01'14") | 1000 / 13000 |
14 | | 08'19" (+03'02") | 1000 / 14000 |
15 | | 08'44" (+03'27") | 1000 / 15000 |
16 | | 06'24" (+01'07") | 1000 / 16000 |
17 | | 05'17" | 1000 / 17000 |
18 | | 05'47" (+00'30") | 1000 / 18000 |
19 | | 06'06" (+00'49") | 1000 / 19000 |
20 | | 06'34" (+01'17") | 1000 / 20000 |
21 | | 06'37" (+01'20") | 1000 / 21000 |
22 | | 06'39" (+01'22") | 1000 / 22000 |
23 | | 06'01" (+00'44") | 1000 / 23000 |
24 | | 06'31" (+01'14") | 1000 / 24000 |
25 | | 06'56" (+01'39") | 1000 / 25000 |
26 | | 13'17" (+08'00") | 1000 / 26000 |
27 | | 14'08" (+08'51") | 1000 / 27000 |
28 | | 09'11" (+03'54") | 978 / 27978 |
1月累積里程 : 76.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 06'59" | 00:14'43" |
3 | 06'05" | 00:20'48" |
4 | 05'58" | 00:26'46" |
5 | 06'04" | 00:32'50" |
6 | 06'28" | 00:39'18" |
7 | 06'34" | 00:45'52" |
8 | 06'10" | 00:52'02" |
9 | 06'32" | 00:58'34" |
10 | 06'27" | 01:05'01" |
11 | 06'49" | 01:11'50" |
12 | 05'24" | 01:17'14" |
13 | 06'31" | 01:23'45" |
14 | 08'20" | 01:32'05" |
15 | 09'07" | 01:41'12" |
16 | 08'50" | 01:50'02" |
17 | 05'18" | 01:55'20" |
18 | 05'48" | 02:01'08" |
19 | 06'06" | 02:07'14" |
20 | 06'35" | 02:13'49" |
21 | 06'38" | 02:20'27" |
22 | 06'40" | 02:27'07" |
23 | 06'01" | 02:33'08" |
24 | 06'32" | 02:39'40" |
25 | 06'56" | 02:46'36" |
26 | 13'17" | 02:59'53" |
27 | 45'38" | 03:45'31" |
28.0 | 09'10" | 03:54'30" |