42.7 km | 06:04:18 | 08:32/km日期: 2016-01-24 05:30 - 總爬升: 237 m - 平均心率: 146 - 卡路里: 2112 Cal - 總步數: 29184 - 平均步頻: 80 - 平均步幅: 146 cm - 溫度: 6°C - 濕度: 66%
Pace: 07'49" / 06'16" / 05'44" / 06'16" / 06'32" / 06'35" / 06'19" / 06'41" / 05'54" / 06'59" / 05'45" / 05'48" / 05'38" / 05'50" / 05'39" / 06'01" / 05'10" / 05'47" / 05'26" / 05'34" / 06'23" / 05'57" / 07'10" / 06'05" / 09'13" / 09'04" / 11'43" / 10'17" / 11'53" / 12'49" / 13'47" / 13'33" / 13'54" / 13'57" / 12'55" / 11'20" / 10'32" / 09'28" / 09'17" / 10'12" / 09'58" / 10'48" / 09'45" / 03'54" /
一場天不時地利人不和的賽事
不過我的字典裡沒有[放棄]一詞
跑了22k,ITBS發作只好再走20k,只為了踏進終點
雖然還是被關門,不過至少我堅持住沒放棄
現在即可起開始休息放寒假了
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 : 50.30 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 06'16" | 00:14'05" |
3 | 05'44" | 00:19'49" |
4 | 06'16" | 00:26'05" |
5 | 06'32" | 00:32'37" |
6 | 06'35" | 00:39'12" |
7 | 06'19" | 00:45'31" |
8 | 06'41" | 00:52'12" |
9 | 05'54" | 00:58'06" |
10 | 06'59" | 01:05'05" |
11 | 05'45" | 01:10'50" |
12 | 05'48" | 01:16'38" |
13 | 05'38" | 01:22'16" |
14 | 05'50" | 01:28'06" |
15 | 05'39" | 01:33'45" |
16 | 06'01" | 01:39'46" |
17 | 05'10" | 01:44'56" |
18 | 05'47" | 01:50'43" |
19 | 05'26" | 01:56'09" |
20 | 05'34" | 02:01'43" |
21 | 06'23" | 02:08'06" |
22 | 05'57" | 02:14'03" |
23 | 07'10" | 02:21'13" |
24 | 06'05" | 02:27'18" |
25 | 09'13" | 02:36'31" |
26 | 09'04" | 02:45'35" |
27 | 11'43" | 02:57'18" |
28 | 10'17" | 03:07'35" |
29 | 11'53" | 03:19'28" |
30 | 12'49" | 03:32'17" |
31 | 13'47" | 03:46'04" |
32 | 13'33" | 03:59'37" |
33 | 13'54" | 04:13'31" |
34 | 13'57" | 04:27'28" |
35 | 12'55" | 04:40'23" |
36 | 11'20" | 04:51'43" |
37 | 10'32" | 05:02'15" |
38 | 09'28" | 05:11'43" |
39 | 09'17" | 05:21'00" |
40 | 10'12" | 05:31'12" |
41 | 09'58" | 05:41'10" |
42 | 10'48" | 05:51'58" |
43 | 09'45" | 06:01'43" |
42.7 | -7'-36" | 06:04'18" |