10.3 km | 01:00:34 | 05:54/km日期: 2023-05-25 19:36 - 平均心率: 149 - 卡路里: 544 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 86%
Pace: 06'05" / 15'49" / 04'32" / 06'33" / 07'41" / 04'36" / 07'11" / 56'53" / 06'01" / 06'01" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'36") | 1000 / 1000 |
| 2 | | 05'58" (+01'31") | 415 / 1415 |
| 3 | | 04'33" (+00'06") | 391 / 1807 |
| 4 | | 04'31" (+00'04") | 391 / 2199 |
| 5 | | 04'27" | 396 / 2595 |
| 6 | | 04'31" (+00'04") | 397 / 2992 |
| 7 | | 09'25" (+04'58") | 413 / 3406 |
| 8 | | 04'34" (+00'07") | 385 / 3791 |
| 9 | | 04'35" (+00'08") | 394 / 4185 |
| 10 | | 04'39" (+00'12") | 393 / 4578 |
| 11 | | 12'20" (+07'53") | 393 / 4971 |
| 12 | | 04'37" (+00'10") | 396 / 5368 |
| 13 | | 04'34" (+00'07") | 394 / 5763 |
| 14 | | 04'37" (+00'10") | 393 / 6156 |
| 15 | | 04'34" (+00'07") | 391 / 6548 |
| 16 | | 13'36" (+09'09") | 275 / 6823 |
| 17 | | 04'52" (+00'25") | 392 / 7216 |
| 18 | | 04'37" (+00'10") | 395 / 7611 |
| 19 | | 11'25" (+06'58") | 15 / 7627 |
| 20 | | 06'03" (+01'36") | 1000 / 8627 |
| 21 | | 06'02" (+01'35") | 1000 / 9627 |
| 22 | | 05'57" (+01'30") | 626 / 10253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 213.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 15'49" | 00:21'54" |
| 3 | 04'32" | 00:26'26" |
| 4 | 06'33" | 00:32'59" |
| 5 | 07'41" | 00:40'40" |
| 6 | 04'36" | 00:45'16" |
| 7 | 07'11" | 00:52'27" |
| 8 | 56'53" | 01:49'20" |
| 9 | 06'01" | 01:55'21" |
| 10 | 06'01" | 02:01'22" |
| 10.3 | 05'42" | 02:02'49" |
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