恭喜破PB 全馬 | 04:50:44 | 06:53/km | 第15馬官方成績 |
日期 | 2016-01-24 |
成績 | 04:50:44 |
總名次 | 308 / 917 |
分組名次 | 78 / 293 |
平均速度 | 06:53/km |
陳逸凡
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'00" (+05'00") | 01:05'29" (+04'36") |
| 00:31'29" (+02'29") |
| 00:29'00" | 01:00'53" |
| 00:31'53" (+02'53") |
| 00:35'39" (+06'39") | 01:09'37" (+08'44") |
| 00:33'58" (+04'58") |
| 00:36'35" (+07'35") | 01:15'29" (+14'36") |
| 00:38'54" (+09'54") |
|
日期: 2016-01-24 07:00 - 總爬升: 497 m - 地點: 嘉市雙潭 - 天氣: 5度+小雨+強風 - 卡路里: 2924 Cal - 溫度: 2°C - 濕度: 93%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'06" (+02'55") | 989 / 989 |
2 | | 06'42" (+01'31") | 1011 / 2001 |
3 | | 06'53" (+01'42") | 992 / 2994 |
4 | | 06'09" (+00'58") | 996 / 3991 |
5 | | 06'05" (+00'54") | 1000 / 4991 |
6 | | 06'52" (+01'41") | 1011 / 6003 |
7 | | 07'04" (+01'53") | 1001 / 7004 |
8 | | 06'01" (+00'50") | 995 / 8000 |
9 | | 06'19" (+01'08") | 999 / 9000 |
10 | | 05'11" | 1009 / 10009 |
11 | | 05'11" | 1001 / 11011 |
12 | | 05'28" (+00'17") | 1002 / 12014 |
13 | | 05'27" (+00'16") | 997 / 13012 |
14 | | 06'57" (+01'46") | 1004 / 14017 |
15 | | 05'58" (+00'47") | 999 / 15016 |
16 | | 06'39" (+01'28") | 1003 / 16020 |
17 | | 05'40" (+00'29") | 1007 / 17027 |
18 | | 05'54" (+00'43") | 1005 / 18033 |
19 | | 07'06" (+01'55") | 1004 / 19037 |
20 | | 06'29" (+01'18") | 989 / 20026 |
21 | | 06'50" (+01'39") | 1004 / 21030 |
22 | | 06'43" (+01'32") | 1006 / 22036 |
23 | | 07'33" (+02'22") | 1001 / 23038 |
24 | | 06'50" (+01'39") | 994 / 24033 |
25 | | 07'45" (+02'34") | 1003 / 25036 |
26 | | 07'20" (+02'09") | 1012 / 26048 |
27 | | 06'34" (+01'23") | 998 / 27047 |
28 | | 07'20" (+02'09") | 991 / 28038 |
29 | | 06'23" (+01'12") | 1009 / 29048 |
30 | | 06'18" (+01'07") | 999 / 30048 |
31 | | 07'14" (+02'03") | 1008 / 31056 |
32 | | 06'48" (+01'37") | 1004 / 32061 |
33 | | 07'43" (+02'32") | 999 / 33060 |
34 | | 08'09" (+02'58") | 996 / 34057 |
35 | | 06'37" (+01'26") | 1002 / 35059 |
36 | | 08'03" (+02'52") | 998 / 36058 |
37 | | 08'20" (+03'09") | 1014 / 37072 |
38 | | 06'56" (+01'45") | 995 / 38067 |
39 | | 07'47" (+02'36") | 1001 / 39069 |
40 | | 07'40" (+02'29") | 1002 / 40071 |
41 | | 07'55" (+02'44") | 1009 / 41080 |
42 | | 07'42" (+02'31") | 1011 / 42091 |
43 | | 06'43" (+01'32") | 647 / 42739 |
超級寒流的馬拉松,真的很冷.身體熱不起來. (5度,體感0度)
賽前宣言: ok
1月累積里程 :
162.93 km ASICS TARTHERZEAL 3-wide 累積 :
647.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 06'40" | 00:14'48" |
3 | 06'57" | 00:21'45" |
4 | 06'07" | 00:27'52" |
5 | 06'08" | 00:34'00" |
6 | 06'50" | 00:40'50" |
7 | 07'05" | 00:47'55" |
8 | 06'00" | 00:53'55" |
9 | 06'19" | 01:00'14" |
10 | 05'15" | 01:05'29" |
11 | 05'12" | 01:10'41" |
12 | 05'29" | 01:16'10" |
13 | 05'27" | 01:21'37" |
14 | 06'55" | 01:28'32" |
15 | 05'57" | 01:34'29" |
16 | 06'42" | 01:41'11" |
17 | 05'43" | 01:46'54" |
18 | 05'51" | 01:52'45" |
19 | 07'07" | 01:59'52" |
20 | 06'30" | 02:06'22" |
21 | 06'51" | 02:13'13" |
22 | 06'41" | 02:19'54" |
23 | 07'33" | 02:27'27" |
24 | 06'49" | 02:34'16" |
25 | 07'45" | 02:42'01" |
26 | 07'24" | 02:49'25" |
27 | 06'33" | 02:55'58" |
28 | 07'22" | 03:03'20" |
29 | 06'27" | 03:09'47" |
30 | 06'12" | 03:15'59" |
31 | 07'15" | 03:23'14" |
32 | 06'48" | 03:30'02" |
33 | 07'27" | 03:37'29" |
34 | 08'30" | 03:45'59" |
35 | 06'35" | 03:52'34" |
36 | 08'05" | 04:00'39" |
37 | 08'17" | 04:08'56" |
38 | 07'01" | 04:15'57" |
39 | 07'46" | 04:23'43" |
40 | 07'45" | 04:31'28" |
41 | 07'55" | 04:39'23" |
42 | 07'32" | 04:46'55" |
42.7 | 06'52" | 04:52'00" |