8.8 km | 00:47:01 | 05:19/km日期: 2023-05-23 17:31 - 卡路里: 582 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 71%
Pace: 03'31" / 05'10" / 05'17" / 06'35" / 05'11" / 04'02" / 14'33" / 06'00" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'30" (+00'08") | 1000 / 1000 |
2 | | 03'45" (+00'23") | 53 / 1053 |
3 | | 12'24" (+09'02") | 187 / 1241 |
4 | | 03'25" (+00'03") | 1000 / 2241 |
5 | | 03'25" (+00'03") | 24 / 2265 |
6 | | 13'39" (+10'17") | 182 / 2447 |
7 | | 03'22" | 1000 / 3447 |
8 | | 03'46" (+00'24") | 26 / 3474 |
9 | | 18'16" (+14'54") | 216 / 3690 |
10 | | 03'25" (+00'03") | 1000 / 4690 |
11 | | 03'23" (+00'01") | 27 / 4717 |
12 | | 12'08" (+08'46") | 205 / 4922 |
13 | | 03'27" (+00'05") | 1000 / 5922 |
14 | | 03'50" (+00'28") | 19 / 5941 |
15 | | 13'22" (+10'00") | 183 / 6125 |
16 | | 03'30" (+00'08") | 408 / 6534 |
17 | | 06'29" (+03'07") | 1000 / 7534 |
18 | | 05'52" (+02'30") | 1000 / 8534 |
19 | | 05'56" (+02'34") | 295 / 8829 |
5月累積里程 : 245.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'31" | 00:03'31" |
2 | 05'10" | 00:08'41" |
3 | 05'17" | 00:13'58" |
4 | 06'35" | 00:20'33" |
5 | 05'11" | 00:25'44" |
6 | 04'02" | 00:29'46" |
7 | 14'33" | 00:44'19" |
8 | 06'00" | 00:50'19" |
8.8 | 05'49" | 00:55'09" |