11.3 km | 00:53:04 | 04:42/km日期: 2023-05-20 17:11 - 卡路里: 758 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 80%
Pace: 05'37" / 05'21" / 04'51" / 04'40" / 04'32" / 04'26" / 06'45" / 04'43" / 04'30" / 04'25" / 04'21" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'13") | 1000 / 1000 |
| 2 | | 05'21" (+01'01") | 1000 / 2000 |
| 3 | | 04'51" (+00'31") | 1000 / 3000 |
| 4 | | 04'39" (+00'19") | 1000 / 4000 |
| 5 | | 04'32" (+00'12") | 1000 / 5000 |
| 6 | | 04'25" (+00'05") | 1000 / 6000 |
| 7 | | 04'28" (+00'08") | 1000 / 7000 |
| 8 | | 04'42" (+00'22") | 1000 / 8000 |
| 9 | | 04'29" (+00'09") | 1000 / 9000 |
| 10 | | 04'24" (+00'04") | 1000 / 10000 |
| 11 | | 04'20" | 1000 / 11000 |
| 12 | | 04'31" (+00'11") | 272 / 11272 |
5月累積里程 : 245.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'21" | 00:10'58" |
| 3 | 04'51" | 00:15'49" |
| 4 | 04'40" | 00:20'29" |
| 5 | 04'32" | 00:25'01" |
| 6 | 04'26" | 00:29'27" |
| 7 | 06'45" | 00:36'12" |
| 8 | 04'43" | 00:40'55" |
| 9 | 04'30" | 00:45'25" |
| 10 | 04'25" | 00:49'50" |
| 11 | 04'21" | 00:54'11" |
| 11.3 | 04'31" | 00:55'25" |
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