9.7 km | 00:58:44 | 06:04/km日期: 2023-05-25 13:54 - 平均心率: 142 - 卡路里: 580 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 86%
Pace: 05'41" / 05'43" / 05'44" / 05'55" / 05'50" / 08'50" / 05'49" / 05'50" / 06'11" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'02") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 05'44" (+00'01") | 1000 / 3000 |
| 4 | | 05'55" (+00'12") | 1000 / 4000 |
| 5 | | 05'49" (+00'06") | 1000 / 5000 |
| 6 | | 06'16" (+00'33") | 13 / 5013 |
| 7 | | 12'52" (+07'09") | 419 / 5433 |
| 8 | | 05'47" (+00'04") | 1000 / 6433 |
| 9 | | 05'45" (+00'02") | 1000 / 7433 |
| 10 | | 05'53" (+00'10") | 1000 / 8433 |
| 11 | | 05'50" (+00'07") | 1000 / 9433 |
| 12 | | 04'18" | 228 / 9662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 170.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'43" | 00:11'24" |
| 3 | 05'44" | 00:17'08" |
| 4 | 05'55" | 00:23'03" |
| 5 | 05'50" | 00:28'53" |
| 6 | 08'50" | 00:37'43" |
| 7 | 05'49" | 00:43'32" |
| 8 | 05'50" | 00:49'22" |
| 9 | 06'11" | 00:55'33" |
| 9.7 | 04'43" | 00:58'41" |
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