5.2 km | 00:32:28 | 06:14/km日期: 2023-05-25 20:06 - 平均心率: 164 - 卡路里: 300 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 88%
Pace: 05'04" / 05'18" / 07'01" / 07'23" / 06'35" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'45") | 962 / 962 |
2 | | 07'20" (+02'54") | 7 / 970 |
3 | | 04'50" (+00'24") | 103 / 1073 |
4 | | 06'31" (+02'05") | 76 / 1149 |
5 | | 04'44" (+00'18") | 105 / 1255 |
6 | | 05'54" (+01'28") | 84 / 1340 |
7 | | 04'45" (+00'19") | 105 / 1445 |
8 | | 06'04" (+01'38") | 82 / 1527 |
9 | | 04'41" (+00'15") | 106 / 1634 |
10 | | 06'38" (+02'12") | 75 / 1709 |
11 | | 07'56" (+03'30") | 4 / 1714 |
12 | | 04'38" (+00'12") | 107 / 1822 |
13 | | 06'21" (+01'55") | 78 / 1900 |
14 | | 04'26" | 112 / 2013 |
15 | | 06'06" (+01'40") | 81 / 2095 |
16 | | 07'19" (+02'53") | 561 / 2657 |
17 | | 05'41" (+01'15") | 43 / 2700 |
18 | | 07'58" (+03'32") | 125 / 2826 |
19 | | 04'46" (+00'20") | 52 / 2878 |
20 | | 10'30" (+06'04") | 36 / 2915 |
21 | | 05'44" (+01'18") | 43 / 2958 |
22 | | 07'04" (+02'38") | 141 / 3100 |
23 | | 06'35" (+02'09") | 37 / 3138 |
24 | | 06'34" (+02'08") | 46 / 3185 |
25 | | 05'24" (+00'58") | 46 / 3231 |
26 | | 09'07" (+04'41") | 109 / 3340 |
27 | | 06'50" (+02'24") | 36 / 3377 |
28 | | 08'25" (+03'59") | 42 / 3419 |
29 | | 06'07" (+01'41") | 40 / 3460 |
30 | | 09'25" (+04'59") | 106 / 3566 |
31 | | 06'30" (+02'04") | 38 / 3605 |
32 | | 06'44" (+02'18") | 740 / 4346 |
33 | | 06'05" (+01'39") | 856 / 5202 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 :
96.69 km 李寧 超輕19 累積 :
40.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'18" | 00:10'22" |
3 | 07'01" | 00:17'23" |
4 | 07'23" | 00:24'46" |
5 | 06'35" | 00:31'21" |
5.2 | 05'51" | 00:32'32" |