5.1 km | 00:23:28 | 04:37/km日期: 2023-05-25 19:47 - 平均心率: 160 - 卡路里: 342 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 86%
Pace: 04'43" / 04'39" / 04'33" / 04'39" / 04'34" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'17") | 324 / 324 |
| 2 | | 04'47" (+00'24") | 316 / 641 |
| 3 | | 04'40" (+00'17") | 109 / 750 |
| 4 | | 04'41" (+00'18") | 223 / 973 |
| 5 | | 04'40" (+00'17") | 313 / 1286 |
| 6 | | 04'42" (+00'19") | 310 / 1597 |
| 7 | | 04'37" (+00'14") | 325 / 1923 |
| 8 | | 04'34" (+00'11") | 318 / 2242 |
| 9 | | 04'42" (+00'19") | 315 / 2557 |
| 10 | | 04'23" | 325 / 2882 |
| 11 | | 04'34" (+00'11") | 319 / 3202 |
| 12 | | 04'42" (+00'19") | 314 / 3517 |
| 13 | | 04'36" (+00'13") | 315 / 3832 |
| 14 | | 04'38" (+00'15") | 322 / 4154 |
| 15 | | 04'40" (+00'17") | 313 / 4468 |
| 16 | | 04'25" (+00'02") | 314 / 4783 |
| 17 | | 04'28" (+00'05") | 295 / 5078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 120.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'39" | 00:09'22" |
| 3 | 04'33" | 00:13'55" |
| 4 | 04'39" | 00:18'34" |
| 5 | 04'34" | 00:23'08" |
| 5.1 | 04'27" | 00:23'29" |
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