6.8 km | 00:51:14 | 07:33/km日期: 2023-05-25 19:17 - 平均心率: 136 - 卡路里: 362 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 86%
Pace: 06'51" / 07'28" / 07'34" / 07'41" / 07'46" / 07'41" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" | 380 / 380 |
2 | | 07'06" (+00'07") | 400 / 780 |
3 | | 07'19" (+00'20") | 800 / 1580 |
4 | | 07'37" (+00'38") | 400 / 1980 |
5 | | 07'31" (+00'32") | 400 / 2380 |
6 | | 07'31" (+00'32") | 410 / 2790 |
7 | | 07'42" (+00'43") | 390 / 3180 |
8 | | 07'49" (+00'50") | 500 / 3680 |
9 | | 07'25" (+00'26") | 300 / 3980 |
10 | | 07'50" (+00'51") | 540 / 4520 |
11 | | 07'38" (+00'39") | 260 / 4779 |
12 | | 07'34" (+00'35") | 400 / 5180 |
13 | | 07'42" (+00'43") | 400 / 5580 |
14 | | 07'47" (+00'48") | 400 / 5980 |
15 | | 07'46" (+00'47") | 400 / 6380 |
16 | | 07'33" (+00'34") | 400 / 6780 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 : 115.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 07'28" | 00:14'19" |
3 | 07'34" | 00:21'53" |
4 | 07'41" | 00:29'34" |
5 | 07'46" | 00:37'20" |
6 | 07'41" | 00:45'01" |
6.8 | 07'41" | 00:51'01" |