8.4 km | 00:59:52 | 07:08/km日期: 2023-05-25 18:29 - 平均心率: 156 - 卡路里: 519 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 84%
Pace: 06'22" / 09'04" / 06'15" / 06'59" / 07'03" / 04'27" / 07'09" / 09'50" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'43") | 1000 / 1000 |
| 2 | | 06'05" (+02'26") | 630 / 1630 |
| 3 | | 31'56" (+28'17") | 78 / 1708 |
| 4 | | 03'55" (+00'16") | 201 / 1909 |
| 5 | | 21'58" (+18'19") | 91 / 2001 |
| 6 | | 03'39" | 208 / 2209 |
| 7 | | 37'27" (+33'48") | 58 / 2268 |
| 8 | | 04'21" (+00'42") | 316 / 2584 |
| 9 | | 04'28" (+00'49") | 311 / 2895 |
| 10 | | 04'28" (+00'49") | 309 / 3205 |
| 11 | | 04'30" (+00'51") | 310 / 3516 |
| 12 | | 26'33" (+22'54") | 113 / 3630 |
| 13 | | 04'26" (+00'47") | 311 / 3941 |
| 14 | | 04'26" (+00'47") | 312 / 4254 |
| 15 | | 04'21" (+00'42") | 314 / 4568 |
| 16 | | 04'21" (+00'42") | 314 / 4883 |
| 17 | | 31'48" (+28'09") | 95 / 4979 |
| 18 | | 04'22" (+00'43") | 314 / 5294 |
| 19 | | 04'31" (+00'52") | 308 / 5603 |
| 20 | | 04'34" (+00'55") | 303 / 5906 |
| 21 | | 04'25" (+00'46") | 312 / 6218 |
| 22 | | 33'23" (+29'44") | 92 / 6311 |
| 23 | | 04'29" (+00'50") | 308 / 6619 |
| 24 | | 04'30" (+00'51") | 310 / 6930 |
| 25 | | 04'26" (+00'47") | 315 / 7245 |
| 26 | | 04'24" (+00'45") | 315 / 7561 |
| 27 | | 50'39" (+47'00") | 98 / 7659 |
| 28 | | 06'55" (+03'16") | 729 / 8389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 126.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 09'04" | 00:15'26" |
| 3 | 06'15" | 00:21'41" |
| 4 | 06'59" | 00:28'40" |
| 5 | 07'03" | 00:35'43" |
| 6 | 04'27" | 00:40'10" |
| 7 | 07'09" | 00:47'19" |
| 8 | 09'50" | 00:57'09" |
| 8.4 | 06'58" | 00:59'52" |
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