10.0 km | 00:52:41 | 05:15/km日期: 2023-05-25 17:48 - 平均心率: 167 - 卡路里: 619 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 82%
Pace: 05'45" / 05'07" / 05'17" / 05'09" / 05'12" / 06'23" / 05'08" / 05'11" / 05'20" / 05'21" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'15") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'16" (+00'09") | 1000 / 3000 |
| 4 | | 05'09" (+00'02") | 1000 / 4000 |
| 5 | | 05'11" (+00'04") | 1000 / 5000 |
| 6 | | 05'25" (+00'18") | 1000 / 6000 |
| 7 | | 05'07" | 1000 / 7000 |
| 8 | | 05'10" (+00'03") | 1000 / 8000 |
| 9 | | 05'20" (+00'13") | 1000 / 9000 |
| 10 | | 05'21" (+00'14") | 1000 / 10000 |
| 11 | | 05'09" (+00'02") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 : 120.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'07" | 00:10'52" |
| 3 | 05'17" | 00:16'09" |
| 4 | 05'09" | 00:21'18" |
| 5 | 05'12" | 00:26'30" |
| 6 | 06'23" | 00:32'53" |
| 7 | 05'08" | 00:38'01" |
| 8 | 05'11" | 00:43'12" |
| 9 | 05'20" | 00:48'32" |
| 10 | 05'21" | 00:53'53" |
| 10.0 | 05'17" | 00:54'01" |
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