19.4 km | 02:22:28 | 07:21/km日期: 2023-05-25 13:20 - 平均心率: 152 - 卡路里: 1408 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 78%
Pace: 08'08" / 06'49" / 06'21" / 07'52" / 07'20" / 05'22" / 06'26" / 07'04" / 08'01" / 05'39" / 10'43" / 11'54" / 08'02" / 08'04" / 05'24" / 05'53" / 05'04" / 05'26" / 12'20" / 14'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'07" (+03'03") | 1000 / 1000 |
2 | | 05'58" (+00'54") | 1000 / 2000 |
3 | | 06'21" (+01'17") | 1000 / 3000 |
4 | | 07'52" (+02'48") | 1000 / 4000 |
5 | | 07'19" (+02'15") | 1000 / 5000 |
6 | | 05'21" (+00'17") | 1000 / 6000 |
7 | | 06'26" (+01'22") | 1000 / 7000 |
8 | | 07'03" (+01'59") | 1000 / 8000 |
9 | | 08'00" (+02'56") | 1000 / 9000 |
10 | | 05'39" (+00'35") | 1000 / 10000 |
11 | | 10'43" (+05'39") | 1000 / 11000 |
12 | | 11'53" (+06'49") | 1000 / 12000 |
13 | | 08'01" (+02'57") | 1000 / 13000 |
14 | | 08'04" (+03'00") | 1000 / 14000 |
15 | | 05'23" (+00'19") | 1000 / 15000 |
16 | | 05'53" (+00'49") | 1000 / 16000 |
17 | | 05'04" | 1000 / 17000 |
18 | | 05'26" (+00'22") | 1000 / 18000 |
19 | | 08'40" (+03'36") | 1000 / 19000 |
20 | | 14'01" (+08'57") | 363 / 19363 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 : 206.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 06'49" | 00:14'57" |
3 | 06'21" | 00:21'18" |
4 | 07'52" | 00:29'10" |
5 | 07'20" | 00:36'30" |
6 | 05'22" | 00:41'52" |
7 | 06'26" | 00:48'18" |
8 | 07'04" | 00:55'22" |
9 | 08'01" | 01:03'23" |
10 | 05'39" | 01:09'02" |
11 | 10'43" | 01:19'45" |
12 | 11'54" | 01:31'39" |
13 | 08'02" | 01:39'41" |
14 | 08'04" | 01:47'45" |
15 | 05'24" | 01:53'09" |
16 | 05'53" | 01:59'02" |
17 | 05'04" | 02:04'06" |
18 | 05'26" | 02:09'32" |
19 | 12'20" | 02:21'52" |
19.4 | 14'02" | 02:26'58" |