7.6 km | 00:49:07 | 06:27/km日期: 2023-05-25 05:46 - 平均心率: 141 - 卡路里: 538 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 99%
Pace: 06'56" / 06'33" / 15'25" / 06'21" / 06'20" / 05'59" / 06'42" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+03'16") | 1000 / 1000 |
| 2 | | 06'32" (+02'52") | 1000 / 2000 |
| 3 | | 06'41" (+03'01") | 293 / 2293 |
| 4 | | 04'02" (+00'22") | 410 / 2704 |
| 5 | | 15'04" (+11'24") | 111 / 2815 |
| 6 | | 03'57" (+00'17") | 412 / 3227 |
| 7 | | 13'45" (+10'05") | 121 / 3348 |
| 8 | | 04'01" (+00'21") | 407 / 3756 |
| 9 | | 12'53" (+09'13") | 129 / 3885 |
| 10 | | 03'55" (+00'15") | 415 / 4301 |
| 11 | | 14'00" (+10'20") | 119 / 4420 |
| 12 | | 03'55" (+00'15") | 418 / 4839 |
| 13 | | 14'20" (+10'40") | 116 / 4956 |
| 14 | | 03'52" (+00'12") | 417 / 5374 |
| 15 | | 13'31" (+09'51") | 123 / 5497 |
| 16 | | 03'54" (+00'14") | 413 / 5910 |
| 17 | | 14'55" (+11'15") | 112 / 6023 |
| 18 | | 03'40" | 419 / 6442 |
| 19 | | 14'04" (+10'24") | 118 / 6561 |
| 20 | | 06'59" (+03'19") | 1000 / 7561 |
| 21 | | 07'39" (+03'59") | 43 / 7605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 142.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'33" | 00:13'29" |
| 3 | 15'25" | 00:28'54" |
| 4 | 06'21" | 00:35'15" |
| 5 | 06'20" | 00:41'35" |
| 6 | 05'59" | 00:47'34" |
| 7 | 06'42" | 00:54'16" |
| 7.6 | 07'02" | 00:58'32" |
展開計圈分析
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