4.5 km | 00:30:56 | 06:56/km日期: 2023-05-24 20:26 - 平均心率: 143 - 卡路里: 276 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 98%
Pace: 06'41" / 06'33" / 06'35" / 07'20" / 08'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" (+00'03") | 401 / 401 |
2 | | 40'19" (+36'26") | 37 / 438 |
3 | | 03'54" (+00'01") | 400 / 838 |
4 | | 41'39" (+37'46") | 35 / 874 |
5 | | 03'53" | 394 / 1269 |
6 | | 35'20" (+31'27") | 42 / 1311 |
7 | | 03'56" (+00'03") | 404 / 1715 |
8 | | 29'15" (+25'22") | 51 / 1767 |
9 | | 04'02" (+00'09") | 399 / 2166 |
10 | | 35'41" (+31'48") | 42 / 2208 |
11 | | 03'58" (+00'05") | 406 / 2615 |
12 | | 32'36" (+28'43") | 45 / 2661 |
13 | | 03'57" (+00'04") | 407 / 3068 |
14 | | 46'01" (+42'08") | 32 / 3101 |
15 | | 03'58" (+00'05") | 406 / 3507 |
16 | | 38'19" (+34'26") | 39 / 3547 |
17 | | 03'59" (+00'06") | 403 / 3950 |
18 | | 26'47" (+22'54") | 55 / 4006 |
19 | | 03'56" (+00'03") | 407 / 4413 |
20 | | 35'33" (+31'40") | 42 / 4455 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 : 134.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'33" | 00:13'14" |
3 | 06'35" | 00:19'49" |
4 | 07'20" | 00:27'09" |
4.5 | 08'18" | 00:30'56" |