10.8 km | 01:10:57 | 06:35/km日期: 2023-05-24 20:23 - 平均心率: 154 - 卡路里: 569 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 97%
Pace: 06'20" / 06'10" / 06'17" / 06'05" / 06'29" / 06'27" / 06'32" / 06'22" / 06'22" / 06'15" / 09'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'28") | 1000 / 1000 |
2 | | 06'08" (+00'17") | 1000 / 2000 |
3 | | 06'17" (+00'26") | 1000 / 3000 |
4 | | 06'04" (+00'13") | 1000 / 4000 |
5 | | 06'28" (+00'37") | 1000 / 5000 |
6 | | 05'51" | 213 / 5213 |
7 | | 06'25" (+00'34") | 1000 / 6213 |
8 | | 06'32" (+00'41") | 1000 / 7213 |
9 | | 06'20" (+00'29") | 1000 / 8213 |
10 | | 06'28" (+00'37") | 1000 / 9213 |
11 | | 06'17" (+00'26") | 1000 / 10213 |
12 | | 06'31" (+00'40") | 67 / 10280 |
13 | | 12'03" (+06'12") | 485 / 10766 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
5月累積里程 : 100.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'10" | 00:12'30" |
3 | 06'17" | 00:18'47" |
4 | 06'05" | 00:24'52" |
5 | 06'29" | 00:31'21" |
6 | 06'27" | 00:37'48" |
7 | 06'32" | 00:44'20" |
8 | 06'22" | 00:50'42" |
9 | 06'22" | 00:57'04" |
10 | 06'15" | 01:03'19" |
10.8 | 09'58" | 01:10'58" |