20.7 km | 01:39:54 | 04:49/km日期: 2016-01-23 06:40 - 總爬升: 223 m - 卡路里: 1119 Cal - 溫度: 15°C - 濕度: 94%
Pace: 04'29" / 04'48" / 04'44" / 04'47" / 04'55" / 04'51" / 04'41" / 04'36" / 04'50" / 04'55" / 05'01" / 04'48" / 04'40" / 04'58" / 04'52" / 05'05" / 04'58" / 05'00" / 04'46" / 04'40" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" | 1001 / 1001 |
2 | | 04'44" (+00'16") | 994 / 1995 |
3 | | 04'44" (+00'16") | 1014 / 3010 |
4 | | 04'48" (+00'20") | 995 / 4005 |
5 | | 04'53" (+00'25") | 1005 / 5011 |
6 | | 04'50" (+00'22") | 1003 / 6014 |
7 | | 04'43" (+00'15") | 1005 / 7019 |
8 | | 04'36" (+00'08") | 1010 / 8030 |
9 | | 04'47" (+00'19") | 999 / 9030 |
10 | | 04'55" (+00'27") | 997 / 10028 |
11 | | 05'03" (+00'35") | 1005 / 11034 |
12 | | 04'46" (+00'18") | 1008 / 12042 |
13 | | 04'40" (+00'12") | 992 / 13035 |
14 | | 04'58" (+00'30") | 1003 / 14038 |
15 | | 04'54" (+00'26") | 1012 / 15051 |
16 | | 05'02" (+00'34") | 1000 / 16051 |
17 | | 04'59" (+00'31") | 994 / 17046 |
18 | | 04'57" (+00'29") | 1007 / 18054 |
19 | | 04'43" (+00'15") | 1006 / 19061 |
20 | | 04'45" (+00'17") | 1003 / 20064 |
21 | | 04'48" (+00'20") | 661 / 20726 |
1月累積里程 : 62.71 km
Android - Sony D2005 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'48" | 00:09'17" |
3 | 04'44" | 00:14'01" |
4 | 04'47" | 00:18'48" |
5 | 04'55" | 00:23'43" |
6 | 04'51" | 00:28'34" |
7 | 04'41" | 00:33'15" |
8 | 04'36" | 00:37'51" |
9 | 04'50" | 00:42'41" |
10 | 04'55" | 00:47'36" |
11 | 05'01" | 00:52'37" |
12 | 04'48" | 00:57'25" |
13 | 04'40" | 01:02'05" |
14 | 04'58" | 01:07'03" |
15 | 04'52" | 01:11'55" |
16 | 05'05" | 01:17'00" |
17 | 04'58" | 01:21'58" |
18 | 05'00" | 01:26'58" |
19 | 04'46" | 01:31'44" |
20 | 04'40" | 01:36'24" |
20.7 | 04'49" | 01:39'54" |