10.0 km | 00:57:49 | 05:46/km日期: 2023-05-24 19:10 - 平均心率: 145 - 卡路里: 657 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 97%
Pace: 05'29" / 27'56" / 04'26" / 13'44" / 04'27" / 07'44" / 05'44" / 05'47" / 07'08" / 06'47" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'51") | 1000 / 1000 |
| 2 | | 06'05" (+02'25") | 1000 / 2000 |
| 3 | | 03'40" | 247 / 2247 |
| 4 | | 04'03" (+00'23") | 401 / 2649 |
| 5 | | 06'23" (+02'43") | 203 / 2852 |
| 6 | | 03'55" (+00'15") | 399 / 3252 |
| 7 | | 03'56" (+00'16") | 406 / 3658 |
| 8 | | 04'19" (+00'39") | 749 / 4407 |
| 9 | | 06'37" (+02'57") | 212 / 4620 |
| 10 | | 03'52" (+00'12") | 609 / 5229 |
| 11 | | 08'20" (+04'40") | 834 / 6064 |
| 12 | | 07'50" (+04'10") | 251 / 6315 |
| 13 | | 04'00" (+00'20") | 602 / 6918 |
| 14 | | 13'37" (+09'57") | 205 / 7124 |
| 15 | | 03'53" (+00'13") | 609 / 7733 |
| 16 | | 07'11" (+03'31") | 201 / 7935 |
| 17 | | 03'51" (+00'11") | 609 / 8545 |
| 18 | | 08'37" (+04'57") | 1000 / 9545 |
| 19 | | 06'48" (+03'08") | 475 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 234.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 27'56" | 00:33'25" |
| 3 | 04'26" | 00:37'51" |
| 4 | 13'44" | 00:51'35" |
| 5 | 04'27" | 00:56'02" |
| 6 | 07'44" | 01:03'46" |
| 7 | 05'44" | 01:09'30" |
| 8 | 05'47" | 01:15'17" |
| 9 | 07'08" | 01:22'25" |
| 10 | 06'47" | 01:29'12" |
| 10.0 | 02'27" | 01:29'15" |
留言 
展開計圈分析
