10.1 km | 00:54:07 | 05:23/km日期: 2023-05-24 16:15 - 平均心率: 144 - 卡路里: 604 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 77%
Pace: 05'08" / 05'03" / 04'59" / 06'18" / 05'25" / 05'17" / 05'24" / 05'22" / 05'58" / 05'00" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'25") | 1000 / 1000 |
| 2 | | 05'03" (+01'21") | 1000 / 2000 |
| 3 | | 04'58" (+01'16") | 1000 / 3000 |
| 4 | | 15'40" (+11'58") | 70 / 3070 |
| 5 | | 03'48" (+00'06") | 399 / 3470 |
| 6 | | 15'28" (+11'46") | 65 / 3535 |
| 7 | | 03'51" (+00'09") | 398 / 3934 |
| 8 | | 20'06" (+16'24") | 50 / 3984 |
| 9 | | 03'54" (+00'12") | 389 / 4374 |
| 10 | | 14'26" (+10'44") | 69 / 4444 |
| 11 | | 03'49" (+00'07") | 401 / 4845 |
| 12 | | 19'54" (+16'12") | 50 / 4896 |
| 13 | | 03'50" (+00'08") | 387 / 5283 |
| 14 | | 12'31" (+08'49") | 80 / 5364 |
| 15 | | 03'42" | 402 / 5767 |
| 16 | | 19'42" (+16'00") | 51 / 5818 |
| 17 | | 03'49" (+00'07") | 392 / 6210 |
| 18 | | 14'06" (+10'24") | 72 / 6282 |
| 19 | | 03'46" (+00'04") | 400 / 6683 |
| 20 | | 25'30" (+21'48") | 39 / 6723 |
| 21 | | 03'48" (+00'06") | 399 / 7122 |
| 22 | | 17'14" (+13'32") | 58 / 7181 |
| 23 | | 03'44" (+00'02") | 402 / 7583 |
| 24 | | 22'56" (+19'14") | 44 / 7628 |
| 25 | | 03'48" (+00'06") | 391 / 8019 |
| 26 | | 16'45" (+13'03") | 60 / 8079 |
| 27 | | 03'44" (+00'02") | 409 / 8489 |
| 28 | | 05'39" (+01'57") | 1000 / 9489 |
| 29 | | 05'11" (+01'29") | 557 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
169.91 km 
Nike Vaporfly Next% 2 白綠 累積 :
1472.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'03" | 00:10'11" |
| 3 | 04'59" | 00:15'10" |
| 4 | 06'18" | 00:21'28" |
| 5 | 05'25" | 00:26'53" |
| 6 | 05'17" | 00:32'10" |
| 7 | 05'24" | 00:37'34" |
| 8 | 05'22" | 00:42'56" |
| 9 | 05'58" | 00:48'54" |
| 10 | 05'00" | 00:53'54" |
| 10.0 | 04'36" | 00:54'07" |
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