12.1 km | 01:06:52 | 05:30/km日期: 2016-01-22 17:15 - 總爬升: 174 m - 地點: 省議會 - 天氣: 小雨 - 卡路里: 765 Cal - 總步數: 10088 - 平均步頻: 150 - 平均步幅: 120 cm - 溫度: 17°C - 濕度: 85%
Pace: 04'45" / 05'13" / 05'36" / 05'26" / 06'32" / 07'15" / 06'03" / 05'30" / 04'54" / 04'54" / 05'06" / 04'59" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'43" | 1005 / 1005 | 165 / 127 |
| 2 | | 05'10" (+00'27") | 1007 / 2012 | 166 / 116 |
| 3 | | 05'34" (+00'51") | 1003 / 3016 | 167 / 107 |
| 4 | | 05'27" (+00'44") | 1006 / 4022 | 166 / 110 |
| 5 | | 06'26" (+01'43") | 1005 / 5028 | 132 / 116 |
| 6 | | 07'15" (+02'32") | 1006 / 6034 | 80 / 172 |
| 7 | | 05'59" (+01'16") | 1000 / 7035 | 127 / 130 |
| 8 | | 05'32" (+00'49") | 1004 / 8040 | 161 / 111 |
| 9 | | 04'51" (+00'08") | 1005 / 9046 | 169 / 121 |
| 10 | | 04'53" (+00'10") | 1001 / 10047 | 170 / 120 |
| 11 | | 05'04" (+00'21") | 1003 / 11050 | 169 / 116 |
| 12 | | 04'57" (+00'14") | 1003 / 12054 | 169 / 118 |
| 13 | | 04'20" | 138 / 12193 | 170 / 135 |
1月累積里程 : 71.77 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'13" | 00:09'58" |
| 3 | 05'36" | 00:15'34" |
| 4 | 05'26" | 00:21'00" |
| 5 | 06'32" | 00:27'32" |
| 6 | 07'15" | 00:34'47" |
| 7 | 06'03" | 00:40'50" |
| 8 | 05'30" | 00:46'20" |
| 9 | 04'54" | 00:51'14" |
| 10 | 04'54" | 00:56'08" |
| 11 | 05'06" | 01:01'14" |
| 12 | 04'59" | 01:06'13" |
| 12.1 | 04'41" | 01:06'52" |
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