10.1 km | 01:08:42 | 06:49/km日期: 2023-05-24 05:53 - 平均心率: 149 - 卡路里: 633 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 89%
Pace: 07'01" / 06'54" / 06'47" / 06'47" / 06'46" / 06'52" / 06'25" / 07'23" / 07'15" / 07'00" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'44") | 1000 / 1000 |
| 2 | | 06'54" (+00'30") | 1000 / 2000 |
| 3 | | 06'46" (+00'22") | 1000 / 3000 |
| 4 | | 06'46" (+00'22") | 1000 / 4000 |
| 5 | | 06'46" (+00'22") | 1000 / 5000 |
| 6 | | 06'51" (+00'27") | 1000 / 6000 |
| 7 | | 06'24" | 1000 / 7000 |
| 8 | | 07'23" (+00'59") | 1000 / 8000 |
| 9 | | 06'48" (+00'24") | 1000 / 9000 |
| 10 | | 06'30" (+00'06") | 1000 / 10000 |
| 11 | | 05'02" | 69 / 10069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 181.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'54" | 00:13'55" |
| 3 | 06'47" | 00:20'42" |
| 4 | 06'47" | 00:27'29" |
| 5 | 06'46" | 00:34'15" |
| 6 | 06'52" | 00:41'07" |
| 7 | 06'25" | 00:47'32" |
| 8 | 07'23" | 00:54'55" |
| 9 | 07'15" | 01:02'10" |
| 10 | 07'00" | 01:09'10" |
| 10.1 | 05'04" | 01:09'31" |
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