13.0 km | 00:53:56 | 04:08/km日期: 2023-05-24 04:27 - 平均心率: 162 - 卡路里: 653 Cal - 平均步頻: 184
Pace: 04'41" / 04'18" / 04'16" / 04'12" / 04'17" / 04'05" / 04'05" / 04'11" / 04'15" / 04'00" / 03'57" / 03'59" / 03'59" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'37") | 1000 / 1000 |
| 2 | | 04'18" (+00'22") | 1000 / 2000 |
| 3 | | 04'15" (+00'19") | 1000 / 3000 |
| 4 | | 04'11" (+00'15") | 1000 / 4000 |
| 5 | | 04'16" (+00'20") | 1000 / 5000 |
| 6 | | 04'05" (+00'09") | 1000 / 6000 |
| 7 | | 04'05" (+00'09") | 1000 / 7000 |
| 8 | | 04'10" (+00'14") | 1000 / 8000 |
| 9 | | 03'56" | 1000 / 9000 |
| 10 | | 03'59" (+00'03") | 1000 / 10000 |
| 11 | | 03'57" (+00'01") | 1000 / 11000 |
| 12 | | 03'58" (+00'02") | 1000 / 12000 |
| 13 | | 03'59" (+00'03") | 1000 / 13000 |
| 14 | | 03'30" | 31 / 13031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
222.33 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'18" | 00:08'59" |
| 3 | 04'16" | 00:13'15" |
| 4 | 04'12" | 00:17'27" |
| 5 | 04'17" | 00:21'44" |
| 6 | 04'05" | 00:25'49" |
| 7 | 04'05" | 00:29'54" |
| 8 | 04'11" | 00:34'05" |
| 9 | 04'15" | 00:38'20" |
| 10 | 04'00" | 00:42'20" |
| 11 | 03'57" | 00:46'17" |
| 12 | 03'59" | 00:50'16" |
| 13 | 03'59" | 00:54'15" |
| 13.0 | 03'41" | 00:54'22" |
展開計圈分析
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