8.7 km | 01:00:16 | 06:57/km日期: 2023-05-23 20:59 - 平均心率: 141 - 卡路里: 610 Cal - 平均步頻: 144 - 溫度: 22°C - 濕度: 72%
Pace: 07'57" / 06'00" / 06'34" / 06'42" / 06'47" / 06'16" / 06'11" / 06'19" / 11'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'54" (+07'05") | 458 / 458 |
2 | | 11'56" (+08'07") | 22 / 480 |
3 | | 04'03" (+00'14") | 123 / 603 |
4 | | 07'58" (+04'09") | 62 / 666 |
5 | | 04'00" (+00'11") | 124 / 791 |
6 | | 08'44" (+04'55") | 57 / 848 |
7 | | 03'49" | 130 / 979 |
8 | | 08'44" (+04'55") | 57 / 1036 |
9 | | 04'05" (+00'16") | 122 / 1159 |
10 | | 08'52" (+05'03") | 56 / 1215 |
11 | | 10'41" (+06'52") | 50 / 1266 |
12 | | 04'59" (+01'10") | 100 / 1366 |
13 | | 05'00" (+01'11") | 99 / 1466 |
14 | | 04'50" (+01'01") | 103 / 1569 |
15 | | 05'19" (+01'30") | 93 / 1663 |
16 | | 11'15" (+07'26") | 86 / 1749 |
17 | | 04'54" (+01'05") | 800 / 2549 |
18 | | 10'32" (+06'43") | 284 / 2834 |
19 | | 05'05" (+01'16") | 800 / 3634 |
20 | | 10'49" (+07'00") | 277 / 3911 |
21 | | 05'08" (+01'19") | 800 / 4711 |
22 | | 10'46" (+06'57") | 278 / 4990 |
23 | | 05'06" (+01'17") | 800 / 5790 |
24 | | 10'39" (+06'50") | 281 / 6071 |
25 | | 05'06" (+01'17") | 800 / 6871 |
26 | | 11'07" (+07'18") | 269 / 7141 |
27 | | 05'08" (+01'19") | 800 / 7941 |
28 | | 11'05" (+07'16") | 270 / 8211 |
29 | | 11'09" (+07'20") | 448 / 8659 |
30 | | 10'44" (+06'55") | 8 / 8667 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
100.07 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 06'00" | 00:13'57" |
3 | 06'34" | 00:20'31" |
4 | 06'42" | 00:27'13" |
5 | 06'47" | 00:34'00" |
6 | 06'16" | 00:40'16" |
7 | 06'11" | 00:46'27" |
8 | 06'19" | 00:52'46" |
8.7 | 11'14" | 01:00'16" |