9.2 km | 01:00:12 | 06:34/km日期: 2023-05-23 20:31 - 平均心率: 144 - 卡路里: 518 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 74%
Pace: 06'57" / 06'25" / 06'59" / 06'10" / 06'05" / 06'20" / 06'27" / 06'28" / 06'53" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'54") | 1000 / 1000 |
| 2 | | 06'25" (+00'20") | 1000 / 2000 |
| 3 | | 06'58" (+00'53") | 1000 / 3000 |
| 4 | | 06'09" (+00'04") | 1000 / 4000 |
| 5 | | 06'05" | 1000 / 5000 |
| 6 | | 06'19" (+00'14") | 1000 / 6000 |
| 7 | | 06'26" (+00'21") | 1000 / 7000 |
| 8 | | 06'28" (+00'23") | 1000 / 8000 |
| 9 | | 06'53" (+00'48") | 1000 / 9000 |
| 10 | | 08'44" (+02'39") | 164 / 9164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 263.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'25" | 00:13'22" |
| 3 | 06'59" | 00:20'21" |
| 4 | 06'10" | 00:26'31" |
| 5 | 06'05" | 00:32'36" |
| 6 | 06'20" | 00:38'56" |
| 7 | 06'27" | 00:45'23" |
| 8 | 06'28" | 00:51'51" |
| 9 | 06'53" | 00:58'44" |
| 9.2 | 08'49" | 01:00'11" |
展開計圈分析
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