12.3 km | 01:03:41 | 05:09/km日期: 2023-05-23 19:29 - 平均心率: 133 - 卡路里: 572 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 71%
Pace: 05'54" / 06'09" / 06'03" / 05'58" / 05'50" / 05'48" / 05'20" / 05'25" / 03'54" / 03'52" / 03'47" / 03'53" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+02'07") | 1000 / 1000 |
| 2 | | 06'08" (+02'21") | 1000 / 2000 |
| 3 | | 06'03" (+02'16") | 1000 / 3000 |
| 4 | | 05'57" (+02'10") | 1000 / 4000 |
| 5 | | 05'50" (+02'03") | 1000 / 5000 |
| 6 | | 05'47" (+02'00") | 1000 / 6000 |
| 7 | | 05'20" (+01'33") | 1000 / 7000 |
| 8 | | 05'24" (+01'37") | 1000 / 8000 |
| 9 | | 03'54" (+00'07") | 1000 / 9000 |
| 10 | | 03'51" (+00'04") | 1000 / 10000 |
| 11 | | 03'47" | 1000 / 11000 |
| 12 | | 03'52" (+00'05") | 1000 / 12000 |
| 13 | | 05'25" (+01'38") | 331 / 12331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
260.98 km 
adidas Boston 10 累積 :
1460.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'09" | 00:12'03" |
| 3 | 06'03" | 00:18'06" |
| 4 | 05'58" | 00:24'04" |
| 5 | 05'50" | 00:29'54" |
| 6 | 05'48" | 00:35'42" |
| 7 | 05'20" | 00:41'02" |
| 8 | 05'25" | 00:46'27" |
| 9 | 03'54" | 00:50'21" |
| 10 | 03'52" | 00:54'13" |
| 11 | 03'47" | 00:58'00" |
| 12 | 03'53" | 01:01'53" |
| 12.3 | 05'26" | 01:03'41" |
留言 
展開計圈分析
