11.2 km | 01:09:53 | 06:14/km日期: 2023-05-23 19:25 - 平均心率: 141 - 卡路里: 633 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 71%
Pace: 06'36" / 07'54" / 06'30" / 06'18" / 06'34" / 06'21" / 06'15" / 06'13" / 05'50" / 03'58" / 06'10" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'37") | 1000 / 1000 |
| 2 | | 07'54" (+03'56") | 1000 / 2000 |
| 3 | | 06'29" (+02'31") | 1000 / 3000 |
| 4 | | 06'18" (+02'20") | 1000 / 4000 |
| 5 | | 06'33" (+02'35") | 1000 / 5000 |
| 6 | | 06'21" (+02'23") | 1000 / 6000 |
| 7 | | 06'15" (+02'17") | 1000 / 7000 |
| 8 | | 06'12" (+02'14") | 1000 / 8000 |
| 9 | | 05'49" (+01'51") | 1000 / 9000 |
| 10 | | 03'58" | 1000 / 10000 |
| 11 | | 06'09" (+02'11") | 1000 / 11000 |
| 12 | | 06'06" (+02'08") | 204 / 11204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
5月累積里程 :
225.07 km 
ASICS MAGIC SPEED 2 累積 :
1284.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'54" | 00:14'30" |
| 3 | 06'30" | 00:21'00" |
| 4 | 06'18" | 00:27'18" |
| 5 | 06'34" | 00:33'52" |
| 6 | 06'21" | 00:40'13" |
| 7 | 06'15" | 00:46'28" |
| 8 | 06'13" | 00:52'41" |
| 9 | 05'50" | 00:58'31" |
| 10 | 03'58" | 01:02'29" |
| 11 | 06'10" | 01:08'39" |
| 11.2 | 06'06" | 01:09'54" |
展開計圈分析
留言 
