12.1 km | 01:08:16 | 05:37/km日期: 2023-05-23 19:11 - 平均心率: 155 - 卡路里: 835 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 86%
Pace: 05'30" / 05'40" / 05'24" / 05'20" / 05'34" / 05'33" / 05'43" / 05'44" / 05'43" / 05'41" / 05'56" / 05'46" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'11") | 1000 / 1000 |
| 2 | | 05'39" (+00'20") | 1000 / 2000 |
| 3 | | 05'24" (+00'05") | 1000 / 3000 |
| 4 | | 05'19" | 1000 / 4000 |
| 5 | | 05'34" (+00'15") | 1000 / 5000 |
| 6 | | 05'32" (+00'13") | 1000 / 6000 |
| 7 | | 05'42" (+00'23") | 1000 / 7000 |
| 8 | | 05'44" (+00'25") | 1000 / 8000 |
| 9 | | 05'43" (+00'24") | 1000 / 9000 |
| 10 | | 05'41" (+00'22") | 1000 / 10000 |
| 11 | | 05'56" (+00'37") | 1000 / 11000 |
| 12 | | 05'45" (+00'26") | 1000 / 12000 |
| 13 | | 05'30" (+00'11") | 128 / 12128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 :
373.51 km 
🐊 三代-玫紅 累積 :
462.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'40" | 00:11'10" |
| 3 | 05'24" | 00:16'34" |
| 4 | 05'20" | 00:21'54" |
| 5 | 05'34" | 00:27'28" |
| 6 | 05'33" | 00:33'01" |
| 7 | 05'43" | 00:38'44" |
| 8 | 05'44" | 00:44'28" |
| 9 | 05'43" | 00:50'11" |
| 10 | 05'41" | 00:55'52" |
| 11 | 05'56" | 01:01'48" |
| 12 | 05'46" | 01:07'34" |
| 12.1 | 05'27" | 01:08'16" |
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