10.1 km | 00:59:53 | 05:57/km日期: 2023-05-23 18:58 - 平均心率: 149 - 卡路里: 631 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 67%
Pace: 06'09" / 06'03" / 06'08" / 06'03" / 05'55" / 05'54" / 05'49" / 05'51" / 05'56" / 05'47" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'22") | 1000 / 1000 |
2 | | 06'02" (+00'16") | 1000 / 2000 |
3 | | 06'08" (+00'22") | 1000 / 3000 |
4 | | 06'02" (+00'16") | 1000 / 4000 |
5 | | 05'55" (+00'09") | 1000 / 5000 |
6 | | 05'54" (+00'08") | 1000 / 6000 |
7 | | 05'49" (+00'03") | 1000 / 7000 |
8 | | 05'50" (+00'04") | 1000 / 8000 |
9 | | 05'56" (+00'10") | 1000 / 9000 |
10 | | 05'46" | 1000 / 10000 |
11 | | 05'37" | 54 / 10054 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 :
112.37 km NEW BALANCE Fresh Foam X More v4 累積 :
151.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'03" | 00:12'12" |
3 | 06'08" | 00:18'20" |
4 | 06'03" | 00:24'23" |
5 | 05'55" | 00:30'18" |
6 | 05'54" | 00:36'12" |
7 | 05'49" | 00:42'01" |
8 | 05'51" | 00:47'52" |
9 | 05'56" | 00:53'48" |
10 | 05'47" | 00:59'35" |
10.1 | 05'47" | 00:59'54" |