4.9 km | 00:24:49 | 05:05/km日期: 2023-05-23 19:04 - 平均心率: 152 - 卡路里: 283 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 71%
Pace: 04'40" / 05'34" / 04'45" / 05'29" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+00'04") | 389 / 389 |
| 2 | | 03'47" (+00'06") | 99 / 489 |
| 3 | | 11'30" (+07'49") | 116 / 605 |
| 4 | | 03'47" (+00'06") | 383 / 989 |
| 5 | | 03'44" (+00'03") | 99 / 1089 |
| 6 | | 10'51" (+07'10") | 123 / 1212 |
| 7 | | 03'52" (+00'11") | 378 / 1590 |
| 8 | | 03'41" | 101 / 1691 |
| 9 | | 10'28" (+06'47") | 128 / 1820 |
| 10 | | 03'43" (+00'02") | 393 / 2213 |
| 11 | | 04'00" (+00'19") | 93 / 2307 |
| 12 | | 10'45" (+07'04") | 125 / 2432 |
| 13 | | 03'48" (+00'07") | 376 / 2809 |
| 14 | | 03'46" (+00'05") | 99 / 2908 |
| 15 | | 10'13" (+06'32") | 137 / 3046 |
| 16 | | 03'46" (+00'05") | 386 / 3432 |
| 17 | | 03'44" (+00'03") | 99 / 3532 |
| 18 | | 11'16" (+07'35") | 118 / 3651 |
| 19 | | 03'50" (+00'09") | 383 / 4034 |
| 20 | | 03'43" (+00'02") | 101 / 4136 |
| 21 | | 09'38" (+05'57") | 139 / 4275 |
| 22 | | 03'44" (+00'03") | 394 / 4670 |
| 23 | | 03'58" (+00'17") | 96 / 4767 |
| 24 | | 06'00" (+02'19") | 109 / 4876 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 212.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'34" | 00:10'14" |
| 3 | 04'45" | 00:14'59" |
| 4 | 05'29" | 00:20'28" |
| 4.9 | 04'59" | 00:24'51" |
留言 
展開計圈分析
