6.6 km | 00:40:07 | 06:02/km日期: 2023-05-23 18:11 - 平均心率: 153 - 卡路里: 322 Cal - 平均步頻: 202 - 溫度: 27°C - 濕度: 79%
Pace: 05'13" / 05'40" / 10'50" / 06'59" / 06'58" / 06'45" / 16'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+02'12") | 1000 / 1000 |
2 | | 05'39" (+02'16") | 1000 / 2000 |
3 | | 07'35" (+04'12") | 325 / 2325 |
4 | | 03'42" (+00'19") | 291 / 2616 |
5 | | 04'16" (+00'53") | 316 / 2933 |
6 | | 37'53" (+34'30") | 30 / 2963 |
7 | | 03'47" (+00'24") | 303 / 3266 |
8 | | 44'57" (+41'34") | 25 / 3292 |
9 | | 03'48" (+00'25") | 305 / 3598 |
10 | | 45'32" (+42'09") | 25 / 3624 |
11 | | 03'55" (+00'32") | 302 / 3926 |
12 | | 36'39" (+33'16") | 31 / 3957 |
13 | | 03'55" (+00'32") | 307 / 4265 |
14 | | 37'19" (+33'56") | 31 / 4297 |
15 | | 03'42" (+00'19") | 307 / 4604 |
16 | | 40'49" (+37'26") | 29 / 4634 |
17 | | 03'49" (+00'26") | 302 / 4936 |
18 | | 29'07" (+25'44") | 40 / 4977 |
19 | | 03'53" (+00'30") | 303 / 5280 |
20 | | 40'03" (+36'40") | 29 / 5310 |
21 | | 03'46" (+00'23") | 308 / 5619 |
22 | | 38'06" (+34'43") | 30 / 5649 |
23 | | 03'41" (+00'18") | 308 / 5958 |
24 | | 10'46" (+07'23") | 44 / 6002 |
25 | | 03'32" (+00'09") | 310 / 6313 |
26 | | 12'40" (+09'17") | 12 / 6326 |
27 | | 03'23" | 300 / 6626 |
28 | | 15'44" (+12'21") | 11 / 6638 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 : 148.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'40" | 00:10'53" |
3 | 10'50" | 00:21'43" |
4 | 06'59" | 00:28'42" |
5 | 06'58" | 00:35'40" |
6 | 06'45" | 00:42'25" |
6.6 | 16'11" | 00:52'45" |