5.7 km | 00:39:14 | 06:50/km日期: 2023-05-23 17:23 - 平均心率: 142 - 卡路里: 489 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 71%
Pace: 05'40" / 08'37" / 07'09" / 05'45" / 07'28" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'12" (+00'21") | 210 / 210 |
2 | | 10'16" (+07'25") | 190 / 400 |
3 | | 03'05" (+00'14") | 220 / 620 |
4 | | 09'54" (+07'03") | 180 / 800 |
5 | | 03'04" (+00'13") | 220 / 1020 |
6 | | 10'02" (+07'11") | 180 / 1200 |
7 | | 02'57" (+00'06") | 220 / 1420 |
8 | | 15'06" (+12'15") | 330 / 1750 |
9 | | 03'07" (+00'16") | 220 / 1970 |
10 | | 10'21" (+07'30") | 180 / 2150 |
11 | | 03'04" (+00'13") | 220 / 2370 |
12 | | 09'14" (+06'23") | 190 / 2560 |
13 | | 02'51" | 230 / 2790 |
14 | | 11'15" (+08'24") | 260 / 3050 |
15 | | 03'05" (+00'14") | 220 / 3270 |
16 | | 09'23" (+06'32") | 190 / 3460 |
17 | | 03'03" (+00'12") | 220 / 3680 |
18 | | 10'12" (+07'21") | 180 / 3860 |
19 | | 03'05" (+00'14") | 220 / 4080 |
20 | | 10'25" (+07'34") | 190 / 4270 |
21 | | 03'05" (+00'14") | 220 / 4490 |
22 | | 13'09" (+10'18") | 200 / 4690 |
23 | | 03'01" (+00'10") | 220 / 4910 |
24 | | 11'25" (+08'34") | 190 / 5100 |
25 | | 02'53" (+00'02") | 220 / 5320 |
26 | | 11'57" (+09'06") | 190 / 5510 |
27 | | 03'02" (+00'11") | 220 / 5730 |
28 | | 11'41" (+08'50") | 10 / 5740 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 : 278.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 08'37" | 00:14'17" |
3 | 07'09" | 00:21'26" |
4 | 05'45" | 00:27'11" |
5 | 07'28" | 00:34'39" |
5.7 | 06'12" | 00:39'15" |