20.5 km | 03:12:40 | 09:24/km日期: 2023-05-23 05:05 - 平均心率: 155 - 卡路里: 1341 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 90%
Pace: 11'59" / 09'49" / 13'41" / 08'38" / 08'29" / 08'30" / 08'20" / 08'19" / 08'04" / 07'43" / 12'09" / 08'17" / 08'25" / 08'31" / 09'36" / 08'46" / 09'20" / 08'53" / 08'27" / 11'02" / 17'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'54" (+05'12") | 1000 / 1000 |
| 2 | | 09'48" (+02'06") | 1000 / 2000 |
| 3 | | 12'47" (+05'05") | 1000 / 3000 |
| 4 | | 08'38" (+00'56") | 1000 / 4000 |
| 5 | | 08'28" (+00'46") | 1000 / 5000 |
| 6 | | 08'29" (+00'47") | 1000 / 6000 |
| 7 | | 08'20" (+00'38") | 1000 / 7000 |
| 8 | | 08'19" (+00'37") | 1000 / 8000 |
| 9 | | 08'04" (+00'22") | 1000 / 9000 |
| 10 | | 07'42" | 1000 / 10000 |
| 11 | | 09'17" (+01'35") | 1000 / 11000 |
| 12 | | 08'16" (+00'34") | 1000 / 12000 |
| 13 | | 08'24" (+00'42") | 1000 / 13000 |
| 14 | | 08'31" (+00'49") | 1000 / 14000 |
| 15 | | 09'35" (+01'53") | 1000 / 15000 |
| 16 | | 08'45" (+01'03") | 1000 / 16000 |
| 17 | | 09'20" (+01'38") | 1000 / 17000 |
| 18 | | 08'53" (+01'11") | 1000 / 18000 |
| 19 | | 08'26" (+00'44") | 1000 / 19000 |
| 20 | | 11'02" (+03'20") | 1000 / 20000 |
| 21 | | 17'21" (+09'39") | 492 / 20492 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
5月累積里程 : 662.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'59" | 00:11'59" |
| 2 | 09'49" | 00:21'48" |
| 3 | 13'41" | 00:35'29" |
| 4 | 08'38" | 00:44'07" |
| 5 | 08'29" | 00:52'36" |
| 6 | 08'30" | 01:01'06" |
| 7 | 08'20" | 01:09'26" |
| 8 | 08'19" | 01:17'45" |
| 9 | 08'04" | 01:25'49" |
| 10 | 07'43" | 01:33'32" |
| 11 | 12'09" | 01:45'41" |
| 12 | 08'17" | 01:53'58" |
| 13 | 08'25" | 02:02'23" |
| 14 | 08'31" | 02:10'54" |
| 15 | 09'36" | 02:20'30" |
| 16 | 08'46" | 02:29'16" |
| 17 | 09'20" | 02:38'36" |
| 18 | 08'53" | 02:47'29" |
| 19 | 08'27" | 02:55'56" |
| 20 | 11'02" | 03:06'58" |
| 20.5 | 17'22" | 03:15'31" |
留言 
展開計圈分析
